Workplace stress is a prevalent issue that everyone has to deal with at one time or another. Even if you love your job, sometimes you can face situations like challenging deadlines and a hectic workload. Many other factors like low salaries, fewer opportunities, lack of social support and non-engaging work that can cause workplace stress
This kind of stress is a normal response that almost everyone has to face, but when stress becomes chronic and starts to linger after work as well, it can prove to be a severe issue. Not only will chronic stress decrease your productivity at work, but it can also cause a lot of severe health problems. Stress can lead to depression, anxiety, diabetes, heart diseases.
Though stress is a very damaging problem, the good thing to know is that stress is easily countered. If you know the right ways, you can make your job a lot of fun and take the stress out of it.
Here is a small list of ways in which you can combat stress and have an easy breezy day at work.
Ways To Reduce Stress At Work
Plan And Prioritize Your Schedule:
Many studies show that one of the best ways to manage and counter stress is to organize your schedule. This can be a very effective stress combating method if you do it right. You should start by creating a to-do list for every day and check the tasks as you complete them. Start your work from the most challenging tasks, so that you can get them done while you are active and fresh.
Review your schedule at the beginning of every day and prepare yourself for the task ahead. Following a pre-planned schedule will allow you to save time for relaxation during the day, you will also feel less stressed about deadlines and workloads.
It is imperative to take breaks while you are working. The human brain isn’t designed to work all the time, and not taking small breaks will increase your stress and decrease your productivity.
So, whether it is for a cup of coffee or a smoke, make sure that you take some time to relax every now and then. When you are planning your schedule for the day, remember to add some slots for breaks as well.
You can do anything that calms you down to take a break from your work. You can listen to some soothing music, or talk with some work friends, but the best way to combat workplace stress is taking a short walk in a nearby park. When you get out of the office, the entire environment is changed, and you can relax and get free of stress.
Identify The Reasons For Stress:
Workplace stress can be caused because of many reasons. Of course, there are many solutions to stress. If you want to improve your stress countering techniques, you should you can consult a doctor.
Tracking your stressors allows you to understand what exactly causes your stress. Which situation and which people contribute to your stress. After you know all of these stressors, you will realize that countering stress is very easy.
The best way to do this is to start a journal. You should write about the situations that caused you to stress, and also record your response. This way, you will be able to review the steps you take while countering stress
Learn Some Stress Countering Techniques:
When it comes to relieving stress and countering it, there are a lot of different ways to do so. There are a lot of techniques like meditation, aerobic exercise and listening to music that can help you relax and unwind.
You should learn as many stress relievers as possible. Meditation is a very helpful activity for many people, and a short ten to a twenty-minute session of light meditation every morning can be very advantageous for countering stress. Light exercise can also stimulate the chemical nervous system of the body to increase the production of stress, countering hormones and neurotransmitters. Though exercise is quite adequate, it is vital that you work out in moderation, because extreme workouts can increase the number of stress hormones like cortisol in the body.
You should also try to hang out with your friends and families in the afternoon. This is another effective way to decrease stress.
Organize Healthy Distractions:
One of the primary reasons that people feel stressed at their work is that they need to spend all of their time worrying about deadlines and other problems. And more often than not, the rest of the day apart from the job, isn’t spent doing something exciting or interesting either.
This leads to the accumulation of stress, and it can be very problematic. You should organize some distractions from your stress. On the weekend, plan a fun vacation for a day out with your friends or family members. This is a great way to freshen up your mind on the weekend and come to work fresh and active on Monday.
Another very healthy distraction is playing a physical sport. You should plan to play golf, basketball or any other game with your work friends on the weekend. This will allow you to have fun and counter your stress naturally. If you are a manager or a business owner, you should make sure to organize such an event every month or so. It is a great way to energize your staff and make the workplace more fun
Cannabis is a substance that doesn’t need much introduction, in my opinion. Though most people know this drug for its recreational properties, it also has a lot of medical ones as well. Apart from providing pain relief, cannabis is also very effective in decreasing stress.
Now, you may be thinking that smoking weed will make you very high and get you stuck on the couch. And of course, you can’t go to your job high. So, you should take some cannabis in the afternoon to relax after a long day at work.
Go for some energizing sativa strains for the best effects. If you want to decrease your stress using cannabis during the day, you should try out some cannabis extracts that don’t have any psychoactive effects. CBD oil is a great cannabis extract that you should try out. You can also get some cannabis edibles in the market, so if you aren’t into smoking, you should check them out. If you are a fan of weed edibles, you should try twisted extracts zzz bomb. These edibles will give you a mellow high, and they will help you sleep as well
And don’t worry about the legality, because recently in light of the excellent medical benefits of cannabis, the drug was legalized in Canada and the majority of the states of America. So light up a blunt and let your stress fade away in the amazing cannabis smoke.
Maintain A Healthy Lifestyle:
Our lifestyle has a very significant impact on our minds. A healthy and active lifestyle can significantly decrease your stress levels, while an unhealthy one can increase your stress. One of the essential things that you need to adjust in your life is your sleep cycle.
Did you know that insufficient sleep is one of the major reasons for stress? You should make sure that you get at least six to eight hours of sleep every day. It is also crucial that you sleep at the right time because professionals suggest that the best time for sleeping is from 10 or 11 pm to 6 or 7 am.
Apart from following a healthy sleep cycle, you also need to improve your diet. Stress hormones are released in our body when it feels in danger, and if you have a deficiency of any essential nutrients, you can become more susceptible to stress and panic attacks. So, make sure that you eat healthy food with all the vital nutrients that your body needs. Also, remember to drink enough water every day.
Following a healthy lifestyle will allow you to increase your productivity in the workplace. You will be fresh, energetic and creative. A healthy lifestyle can do wonders for both your physical and mental health.
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Optimize Your Work Desk:
The jobs of most people are stressful enough, and the drab and dull cubicles or offices that they have to work in don’t do them any favors either. If you are an employer, you should aim to make the workplace as relaxing as possible for your employees. Only getting some high-end office chairs for the staff can make a huge difference.
You should also take some personal initiative to optimize your workspace. Add some pictures to your desk and place other items to make your working environment livelier. You can also light a scented candle for aromatherapy while you are working.
So, here are some simple, but quite effective stress reduction techniques that you can employ to increase your productivity and decrease your stress level at work. I hope this post is helpful. Have a relaxing and stress-free day.