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If it is sometimes difficult to find the motivation to work out, do not worry. You are not the only
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After being diagnosed with Celiac you have to make a lot of changes to your lifestyle and most of these
Meditation serves as an oasis of tranquility in the tumultuous journey that modern life often is. It’s an art that
Being body positive and comfortable in your own skin is a must if you want to lead a fulfilling life.
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Deciding to effect a change in your life has always been a challenging path to walk on. Also, ending old
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Our tech-centred jobs and lifestyle have led to the majority of us leading highly sedentary lives. With this can come
From single-celled organisms, a diverse array of complex and highly organized species emerged, ranging from fungi, to plants, and animals.
Maintaining an active lifestyle is becoming increasingly important in today’s fast-paced world. An active lifestyle goes beyond hitting the gym
Losing weight offers numerous health benefits. It leads to a healthy heart, low cholesterol, and blood sugar levels, regulates diabetes,