Fitness
Substance use disorders are among the most prevalent mental health problems. About 15% of the global population is estimated to
Chia seeds are among the top superfoods that Mother Nature has blessed us with. They are readily available, highly versatile,
If you’re an athlete, you know the feeling that comes after an hard workout: fatigue, muscle soreness, and maybe a
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Mind And Body
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Watching our parents age can be difficult but if you’re now responsible for caring for your mother, father, or both,
How many people have a vitamin D deficiency? The numbers are close to 1 billion people worldwide. If you’re not
Have you heard about championship skier Lindsey Vonn? Lindsay Vonn has won 3 Olympic gold medals, and the list goes on!
Everybody breathes. In fact, few things come more naturally to us than breathing. And because of that, you might be surprised to
Many of us spend up to half of our waking hours in the office. And yet work is making us
Substance use disorders are among the most prevalent mental health problems. About 15% of the global population is estimated to
Deep vein thrombosis (DVT) is scary, but most people don’t know much about it or are a little vague on
It seems that CBD, or cannabidiol, has become a buzzword in the health and wellness industry at the moment. However,
Over 55% of Americans report high stress levels during much of the day. Research shows that stress and anxiety can
Chia seeds are among the top superfoods that Mother Nature has blessed us with. They are readily available, highly versatile,