Catching up with age is a natural phenomenon. The most apparent outward projection is the fine lines and wrinkles on the face. It is a dark secret, but as we age, our facial skin does too. The signs of aging start appearing on our faces, like fine lines, wrinkles, dark spots, and blemishes. Our facial skin starts to age from the initial 30s, but then its effect is more apparent, as we grow old. It is very disappointing. This process begins when the two proteins, namely collagen and elastin, starts to run down. It leads to the clear visibility of wrinkles, lines, and deep furrows all-over the face, neck, forehead, and backside of our hands. They are the two significant proteins guarding our skin tissue against the harmful UV rays, pollution, and chemicals.
But then, what if there are ways and means to fight this? All courtesy to the modern scientific research that by the aid of various innovative anti-aging skincare supplements and home remedies, the aging process slows down effectively. It internally fights wrinkles with the effective solutions discussed below.
1. Skincare Supplement – Biotin
Biotin is a water-soluble vitamin that is never produced naturally by the human body. It acts as a coenzyme. You can consume Biotin in a supplement form. This particular vitamin stops cell death, which ages our skin typically. It helps in slowing the process of skin aging and fine lines. Biotin can add to your daily routine, but of course, based on a doctor’s prescription. You should always consult a good dermatologist before starting any new skin related supplement.
2. Collagen – Prime Structural Skin Component
Collagen is the top fundamental skin component to help skin maintain its tone. Any amount of loss of collagen results in the formation of fine lines, as well as wrinkles. Collagen helps to fight the skin-aging signs. Our body produces collagen, and it is a natural process. But as time progresses, the production of collagen slows down. Various research have deciphered that the collagen content declines each year. Thus collagen supplement is essential in your daily diet. Remember to consult a good doctor for further guidance concerning this issue. Collagen intake directly depends upon age, weight, and various other factors.
3. Time-Tested Virgin Olive Oil
Virgin olive oil is the most efficient oil helping to lighten the fine-lines as well as wrinkles. The facial and other skin area tightens with the regular usage of the same. The rich vitamin source, other fatty acids, and minerals nurture the skin. The skin- openings absorb it easily. Virgin olive oil, loaded with vitamins like A-E acts as a powerful antioxidant helping to hydrate the skin and maintain the young-looking agility and skin elasticity. Your skin will look younger for days. Take a couple of drops in your palm and put generously all over your face as well as neck. Stroke them gently in a circular motion. Later massage gently for 7-9 minutes and leave it over-night. After that, wash clean with water, once you get up. You will love your skin!
4. Aloe Vera And It’s Several Aids
Aloe Vera has many benefits while functioning as an effective natural remedy for the acne-prone skin. It reduces the oiliness of the skin. The malic acid present in it improves skin’s elasticity and reduces fine lines and wrinkles. The zinc present in the skin retains the youthfulness of skin. It thus shrinks the pores. A long chain of sugar molecules known as mucopolysaccharides helps in moisture retention and collagen formation. Collagent is protein forming; the basis of cell structure and maintaining the skin’s elasticity. As a most useful and easy-going solution, take Aloe Vera’s leaf and gently scrape out the gel. Apply it on your face and neck. Massage in circular motions for 10 minutes and let it dry for some time. Wash off with lukewarm water. Your skin will shine without any oiliness!
5. Master Player Hyaluronic Acid (HA)
Hyaluronic Acid (HA) acts as a master player in fighting against wrinkle formation and fine lines. It maintains the skin’s elasticity and moisture. With age, Hyaluronic Acid (HA) production lessens, leaving our skin dry or moist. HA helps maintain hydration and comes in thee form of serums, lotions or creams. But you have to make sure that all of them have anti-aging properties.
6. Avocados With Essential Nutrients
Avocados not only assist in weight reduction but helps in increasing the softness and youthfulness of your skin. The fleshy fruit increases the skin’s elasticity. Essential nutrients like vitamin B, C, E, K, Selenium, Potassium, Zinc, Folate, and Beta carotene are very beneficial to the skin. The damaged cells get repaired, and there is the promotion of regenerating new cells. The skin receives moisture, reducing the fine-lines. Toxins are flushed out from the body, and it prevents premature skin-aging. To get the best of the same, scrape out the pulp entirely and mash it thoroughly into a smooth paste. Apply all over the face and neck and let it dry for 20-30 minutes. Wash off with plain water to get a fresh-looking skin.
7. Power-Packed Antioxidant Vitamin C
Vitamin C is one of the most power-packed antioxidants, which is incredibly beneficial to the skin. It protects the skin against the formation of wrinkles and also cell damage. It l assists in collagen formation, by further influencing and regulating the collagen molecules inside the skin. What is more, Vitamin C also negates hyperpigmentation and other skin aging-related issues. To get a beneficial result, daily consume 1000mg of Vitamin C, as prescribed.
8. Regularly Consume Vitamin E
As prescribed by competent physicians, the combination of Vitamin E works best with Vitamin C. It too has its benefits. The anti-inflammatory properties protect the skin from any environmental skin damage. Both of them aids in the regeneration and production of skin cells. The skin health is regulated while keeping the complexion glowing without any wrinkles and fine lines.
Further studies have revealed that Vitamin E has specific photo-protective properties also. To get the most of the same, regularly consume nuts, green leafy vegetables, and olive oil — various skin-related or dermatological issues can be repaired by regular consumption of Vitamin E.
9. Almonds – Longstanding Skin Remedy
Age-old skin remedy related to regular intake of almonds and almond oil requires no exaggeration. It acts as a multi-use skin treatment. Almonds work like an active ingredient in beauty, skincare, and baby care goods. Loaded with the goodness of oleic acid, folic acid, zinc, iron and vitamin E, it acts as powerful antioxidants preventing the degeneration of skin’s collagen fibers. It thus helps in delaying the aging process, while reducing fine lines and wrinkles on the surface. Soak regularly 7-9 almonds overnight in a tablespoon of milk. Later grind and make a smooth paste of the same. Clean your face with a good face wash and apply the paste equally. Gently massage in a circular motion for 5-7 minutes. Let it dry for half an hour. Rinse with lukewarm water to get a glowing skin.
With the proper usage of all sorts of necessary supplements and natural remedies, new tips slow the aging process, while preserving agility. Following these tips religiously will help you maintain the youthfulness of the skin.
- You should try maintaining a healthy and nutritious balanced diet.
- Keep your skin well-hydrated by drinking 10-12 glasses of water.
- Stop smoking and limit alcohol consumption as they ruin the skin cells.
- Try to sleep for 8-9 hours daily. Your skin too requires an adequate amount of rest.
- Make omega 3 fatty acids and antioxidant food a part of your diet.
- Try to keep your mind stress-free and peaceful. It will hence gift you the skin for life!
- Use a sunscreen daily
Anti-Aging Supplements And Remedies
Aging might be an inevitable affair, but then it does not connote the prevention of signs of aging. With the anti-aging effective solutions, like daily intake of collagen and hyaluronic acid (HA), and skin remedies such as using avocado and olive oil, you can genuinely make your skin look young and supple. Various medicated solutions are home-made or else readily available in the drug store. In recent times, the all-in-one anti-wrinkle supplement is readily accessible, power-packed with multiple nutrients. Try to incorporate the same in your daily skincare routine.
Stay Young And Glowing
Who never wants to look young and beautiful endlessly! We all do, of course. As discussed, catching up with age is all-natural. And we are the main offenders making things more miserable while racing against the aging process. Irregular lifestyle, consumption of processed food, alcohol, and caffeine all contribute to skin sagging and wrinkle formation. You have been doing your best in slowing down the aging process topically, in consideration of all sorts of effective skincare solutions. However, it is time to care for your skin from the inside out too. Stay young and glowing forever!