There are a ton of different ways for seniors to focus on their memory and mental health. They could do puzzles and various brain and memory activities. An independent senior living center in NJ has its own “brain gym” where seniors can use computers and software to focus on cognitive fitness. Though there are many different tactics for seniors to focus on their brain health, they often forget about the role food plays in maintaining mental wellness.
Food is a vital part of a person’s health at any age, but it is especially critical for seniors. When seniors get the proper nutrients that they need, it does not only affect their physical health, but it also affects their memory and the way their brains function.
Believe it or not, but an anti-aging diet can halt the aging process. Not only that, but it can also prevent different diseases linked to aging as well. To follow an anti-aging diet, you will want to include foods that have a lot of nutrients and foods that are rich in antioxidants.
It is not hard to incorporate anti-aging foods into your everyday diet. There are plenty of different meals that you can make that include other anti-aging foods. If you are feeling stuck, below are different meals to try out if you are looking to get started, including more anti-aging foods into your diet.
1. Yogurt Parfait
Yogurt parfaits are typically an effortless breakfast to make. Generally speaking, you can add anything you want to your parfait. To incorporate anti-aging foods into your parfait, you can add greek yogurt, whole-grain cereal, berries, and peanut butter, among other things.
2. Avocado Toast
Avocado is an anti-aging superfood that goes great with virtually everything. For a quick, on-the-go breakfast, you can put an avocado on a piece of toast. You could eat it plain, or jazz it up by adding different toppings and seasonings.
Eating an egg for breakfast gives you a fair amount of protein to start your day off. Eggs also contain all of the essential B vitamins. The vitamins in eggs have been shown to protect your memory, while the eggs’ proteins can help with vision loss.
1. Quinoa Cranberry Salad
A quinoa cranberry salad includes quinoa, dried cranberries, mixed seeds, mixed beans, fresh flat-leaf parsley, balsamic vinegar, extra virgin olive oil, and freshly ground pepper. This salad is a delicious and quick lunch to eat at home or bring to work. It incorporates different anti-aging foods, as well.
2. Vegetable Filled Quesadillas
Vegetables themselves are a great anti-aging food group with countless benefits. In vegetable-filled quesadillas, you have the freedom to mix and match any different vegetables you want to.
3. Cauliflower Wings
If you love to eat chicken wings, this is the best anti-aging lunch for you. A healthier, anti-aging alternative to chicken wings is cauliflower wings. All you have to do is bake some cauliflower and coat it with your favorite wing sauce. By doing this, you are ditching the saturated fat and cholesterol that your body typically consumes while eating wings.
1. Spaghetti Squash
Spaghetti squash is a low-carb meal option for people who can not get enough of pasta. It is an easy recipe to cook on a night where you do not have a ton of time to cook dinner. All you have to do is put the spaghetti squash in the oven, scrape out the noodles, and load it up with pasta sauce.
2. Pita Bread Pizza
A healthier alternative to your typical pizza is pita bread pizza. Instead of making pizza on actual pizza dough, you make it on a pita flatbread. On your flatbread, you can add marinara sauce, vegetables, or any of your other favorite toppings and seasonings. There is a significantly less amount of calories in pita bread pizza than there is in regular pizza too, so you could eat a whole pie if you wanted to.
3. Tomato Soup
Tomato soup is a comfort food loved by many. Instead of buying tomato soup in a can at the grocery store, make it at home. Cans of tomato soup at the grocery store are typically filled with a ton of sodium. A healthier substitute would be roasting your tomatoes and making the soup at home. Tomatoes contain an antioxidant called lycopene. Lycopene reduces your risk of heart disease and can fight off cancer.
Incorporating different anti-aging foods into your diet does not have to be a challenging task. The meals above are only some of the hundreds of meals that will benefit your health. Use these meals to start incorporating different anti-aging foods into your diet. You can also follow other online recipes. Once you feel comfortable, begin incorporating anti-aging foods in your recipes!