We all put off things we know we need to get started to keep us healthy and well. Yoga is one of those things. Like the gym or getting on a good diet, everyone knows yoga is good for you, and at some point, one must try it out to get back in shape or stay healthy.
Yet, thanks to our fast-paced, hectic lives, we procrastinate! If you have been procrastinating about taking up yoga, this article is for you.
We will discuss seven ways to tell if you need to get started on yoga right away!
#1 Your Body Feels Rusty And Stiff
If you have been suffering from aches and pains lately, and it feels like everyday mundane physical tasks are getting a bit too tough to do, then this is a sign you need to take on yoga.
Yoga makes you flexible and keeps you limber. It helps stretch out your muscles and is very good for flexibility and strength training.
It will do you good to get started on that yoga class. For more techniques and inspiration on getting started with yoga, check out https://yogic-experience.com/.
#2 Your Mind Is Not At Ease
We all have days when we feel extra anxious and restless. However, if you feel like your mind has been stuck in a loop of feeling nervous and uneasy, this is a red flag that you need to do something to take care of your mental and emotional health—i.e., start yoga.
This is because a big part of yoga has to do with meditation.
Yoga helps us rebalance our minds and thoughts. It helps us concentrate and listen to our inner voice and find peace from within. It may sound a little out there, but yoga truly has the power to transform the way we think. A daily 10-minute yoga routine in the morning will ensure your mind is back to being at ease.
#3 You Are Constantly Agitated With Everyday Life
Do you feel extra angry and emotional lately? It is a normal part of our response to stress and the cortisol hormone surge we feel when constantly stressed.
Life is not easy. Daily stress from work and family life is quite common—some would call it a normal part of life. However, if you find yourself having emotional outbursts regularly, you need some help from yoga.
Yoga helps you find the inner peace that we all seek. It will also remind you that all the stressors in life are temporary and help you cope with life better.
#4 Your Breathing Is Off
Do yourself a favor and pay attention to your breathing for a minute. When was the last time you took a long, deep, lung-filling breath? If all your breaths have been short and shallow, that is a subtle sign your cardiopulmonary health needs attention.
Yoga will teach you destressing and calming breathing techniques that will help fill your lungs with plenty of fresh oxygen. Lungs are like balloons, and they can take in more air than our usual breaths allow.
Daily yoga practices that involve mindful breathing and long, deep breaths will activate your parasympathetic nervous system. This system regulates your bodily functions and improves your sense of well-being.
#5 You Feel Too Weak For The Gym
If you need to shed a few pounds or tone up your body but feel like you are too weak for the gym, then you need yoga in your life.
Yoga is a low-intensity workout that will strengthen your body. It will also help you tone up and lose a few extra pounds.
Try a few yoga poses, and you will feel the burn in your legs and arm muscles, which tells you they are being worked. The more you work your muscles, the more calories you will burn, leading to a healthier, leaner you!
#6 You Have Trouble Focusing
Does it feel tough getting through an episode of your favorite show lately? Are you having trouble focusing on the task at hand? Or are you having trouble sitting through your kid’s school recital?
If you are easily distracted and can’t seem to focus, then your mind needs yoga.
A fundamental teaching of yoga is meditation, which helps the mind focus. Whether concentrating on your yoga pose, listening to your inner voice, or simply calming your thoughts, yoga will help you focus.
#7 You Are Not Feeling Great About Your Body
Are you feeling a little down on yourself lately? Or are you not feeling very body positive? Have you been depressed about it and avoiding social settings because of it?
If you answered yes, then you need to start yoga asap. Yoga can help in two ways here.
- Yoga will improve your self-image. Yoga will teach you that you are beautiful in your unique way. It will make you listen to your body, care for it, and find your inner peace.
- Yoga will help you improve the way your body looks. By stretching and flexing your muscles, you will release endorphins associated with working out. You will also start to see results in a few weeks in your physical appearance.
These aspects of yoga will boost your self-confidence and enhance your body positivity.
If you are experiencing any of the seven signs in your life, you need to get off the couch and sign up for a yoga class.
Yoga will boost your mental, physical, and emotional health and give you the joie de vivre you need to feel great about yourself.
The best way to find your inner peace and achieve your health goals is to get up and do the work needed. Namaste!