Did you know over 35 million Americans have meditated? Consider starting a meditation practice today.
Are you looking for facts about meditation? Not to worry! In this guide, we’ll go over fun facts about meditation.
Want to learn all about meditation? Keep reading to find out!
1. Get a Better Sleep
A third of Americans suffer from sleep deprivation. If you toss and turn at night, meditation could help you. Meditation can help trigger a relaxation response in your body. Meditate before bed to help get ready for sleep.
2. Improve Your Memory
A study compared 16 healthy individuals who underwent an eight-week program. They underwent the Mindfulness-Based Stress Re-education program.
After eight weeks, there was a sign of increased grey matter in the hippocampus. The hippocampus plays a role in learning and memory.
3. You Can Feel Happier
People who meditate tend to live a happier life compared to those who don’t. Meditation can help the flow of constructive thoughts leading to more positive emotions.
If you start to notice all the negative thoughts in your mind, you can stop engaging with them. Instead, focus on more positive thoughts.
Spend time meditating every day and make a difference in your life.
4. Boost Your Decision-Making Skills
Do you struggle with making decisions? Consistent meditation can be helpful. People who meditated for a long time have more significant amounts of gyrification. Gyrification is the folding of the brain’s cortex.
There’s more surface area of the brain with increased gyrification. The study found that this can enhance decision making and neural processing. Meditation can improve the way your brain performs tasks.
5. Meditation Can Help With Addiction
Different studies have shown meditation can help people with addiction. One study examined an outpatient program of 19 alcohol-dependent graduates.
15 of the adults took an eight-week meditation course. At the end of the study, 47 % reported complete abstinence.
Participants believed meditation is necessary for those dealing with addiction. Some referred to it as a useful relapse prevention tool. Most said that they would continue meditation.
6. Reduce Stress, Depression, and Anxiety
One of the most well-known benefits of meditation is stress reduction. Stress can occur when the brain releases a high level of cortisol. Cortisol is the stress hormone.
The release of cortisol can increase the production of cytokines, inflammation-promoting chemicals. In recent studies, researchers found that meditation helps reduce the production of cytokines.
7. Increase Your Attention Span
Teachers are implementing meditation into the classroom because it can lengthen attention spans. Meditation can help people become more mindful. People who complete this training tend to focus for a longer period.
If you love meditation, consider a Meditation Teacher Training course.
Now You Know More Facts About Meditation
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