Keeping fit and healthy is important for every one of us. Being fit physically helps with mental health, and also enables us to go about our daily routines with ease. However, many people lead very busy lives both at work and looking after a family and can’t afford to set aside the time to go to a gym regularly.
Additionally, the covid-19 situation has led to more people setting up a home gym for convenience and safety. You can find some great advice on home gym equipment at FitnessTrainingStar.com which carries some excellent reviews. Following, we have 5 useful tips for you to start working on your strength training in a home gym.
1. Buy The Basics
The first point we want to make is about what you should have in your home gym. You should start by identifying the room you want to make into a gym – if you’re lucky enough to have an unused bedroom or sitting room that makes a great choice, and some people concert the garage – then you need to look at buying the basic equipment. We suggest a decent mat, a jump rope, resistance bands, dumbbells, pull up bars, a kettlebell and a workout bench.
2. Start Simple
Start with the basic exercises you would perform at the gym. You may already have your own routine that you prefer to perform, and if so, this is a great starting point. There’s no need to go in too fast at the start as you will be getting used to setting your own routine and working out in the home. It will feel different to begin with but you’ll soon start to appreciate the advantages having a home gym are evident.
3. Set A Routine
Pick a time of day when you can set aside the time to start your workout routine and stick to it. Make sure it’s a time when you won’t be interrupted, and you can concentrate on your workout or other exercises. One further advantage of having a home gym is that you can simply take a break and do a five-minute session whenever you want, without having to spend time traveling to and from the gym or gathering your equipment and sorting everything out. All the family can use it too, so it’s of benefit to everyone and not just you.
4. Don’t Overdo It
At your regular gym there will be people on hand to supervise. This is important when using certain equipment or when working out strenuously. However, when you’re at home you may be alone or may just have the family around. For this reason, you need to be extra careful not to overstress yourself as there is no medical or expert help to hand. It may be wise having someone in the household take a first-aid course as a backup.
5. Research Home Gym Exercises
You more than likely have your own routine that you are set on continuing with, but you may have to review this when you are working on strength exercises at home. Your home gym will not be as comprehensively equipped as your regular gym and will require adapting to in order to get the right routine. With the equipment suggested you can easily perform squats, swings and all the core exercises you need for building up strength, so check that link and find out the best basic gym equipment for you.
It makes sense to install gym equipment in the home, especially at the present time, so have a look at things in more detail and invest in a home gym that all the family can use.