Periods – disruptive, inconvenient, and oftentimes, extremely painful. In fact, over 70% of women report having some level of pain during their period, with 14% taking time off from work or school due to their dysmenorrhea (period pain).

If you suffer from intense monthly period pain, you don’t have to accept it as an inevitability! There are a variety of period cramp remedies that you can soothe your discomfort completely.

Listed below are 5 of the best options for bad period cramps.

1. Practice Yoga

If you don’t already practice yoga as part of your daily habits, it’s time to start! Yoga is one of the most beneficial hobbies you can practice.

Along with promoting flexibility and overall good health, just an hour of yoga per week can relieve menstrual cramps and other symptoms. For the best results, practice yoga both during your periods and between them.

2. Try Herbal Teas

Herbal tea is loaded with antioxidants and vitamins, making it an excellent tool for fighting infection and disease. Not to mention it’s a highly effective medicine for period cramps.

Peppermint and chamomile teas are particularly good choices, as they have a calming effect on the body. You could also try ginger or fennel tea to fight against period pain.

3. Massage Your Skin with Essential Oils

Massaging your skin is helpful for relieving period cramps in itself, but you can the massage even more effective with essential oils. Look for lavender, marjoram, and clary sage oils.

Now, CBD oils do come with a caveat. Not all oils are created equal. You need to take care to ensure you’re purchasing high-quality oils that have been tested for purity before applying them to your skin.

If traditional essential oils aren’t for you, do some research into CBD to ease menstrual cramps – it can work wonders!

4. Get Some Exercise

When you’re ill or in pain, exercise can be the last thing you feel like doing. But lying still is often the worst thing you can do for period cramps. In reality, what helps period cramps is movement.

The endorphins your body releases during exercise have a pain-relieving effect. So instead of lying in bed and waiting for a period cramp to pass, try going for a walk around your neighborhood!

5. Improve Your Diet

The food you put into your body has an effect on all aspects of your health, including your period. A poor diet can cause a number of negative side effects, one of which being a more intense period.

The bulk of your diet should be made up of whole, nutrient-dense foods. And to relieve menstrual pain, try adding more healthy fats, such as those in nuts or fish, to your diet during your period.

Use These Period Cramp Remedies to Ease Your Monthly Pain

Periods will always be an inconvenience, but there’s no need to suffer through extreme discomfort or pain! Using these period cramp remedies during your cycle can make debilitating period pain a thing of the past.

For more tips and tricks on improving your health, take a look at our blog!