Your eyes are one of the most delicate organs in your body; as such, you need to know the daily habits that are ruining your eyesight.
Eyesight is something we take for granted until it starts to decline. That’s why maintaining good eye health is crucial as you age and reduces the risk for common eye diseases such as macular degeneration, cataracts, and glaucoma.
If you want to keep your eyesight strong as long as possible, here are some habits you should break and replace with practices that will help your vision stay strong for many years.
1. Excessive Screen Time
Every other day, you might hear someone warning people about the dangers of spending too much time on their smartphones and tablets.
You are harming your vision if you spend most of your day squinting at your phone or computer screen.
Excessive screen time can lead to blurred vision, eye strain, and headaches. In the long run, it can even cause permanent vision damage.
Not only that smoking damages your eyes, but also the tar that builds up and clogs up your tear ducts.
If you have been diagnosed with dry eye syndrome, you should quit smoking as soon as possible to prevent your vision from worsening. However, smoking not only affects your eyes. It is also terrible for your skin, teeth, and hair.
3. Not Getting Enough Sleep
Did you know that lack of sleep can lead to vision problems? Getting enough rest is crucial for your health.
It helps your body to recover after a long day and boosts your immune system. Many overlook the importance of getting enough sleep as an essential part of a healthy lifestyle.
Getting enough sleep is vital for your vision because your eyes need time to repair the damaged cells.
If you are not sleeping enough, your eyes are unable to repair fully. This can lead to vision problems such as blurred vision, dry eyes, and night blindness.
4. Exposure To UV Light
The sun emits harmful ultraviolet rays that can cause eye issues, including cataracts and macular degeneration.
To reduce the risk of these conditions, wear UV-blocking sunglasses whenever you’re in the sun. If you’re driving or walking, choose sunglasses that block out at least 98 percent of UV light to protect your eyes.
5. Rubbing Your Eyes Aggressively
People rub their eyes for many reasons, such as allergies, dust, or fatigue. However, rubbing your eyes aggressively can lead to eye infections, especially if you have a scratch or cut on your eyelid can even damage the cornea.
Frequent rubbing of the eyes can cause keratoconus, where the tissue covering the front part of the eye begins to thin and bulge outwards, usually followed by blurred and distorted vision. Stop rubbing your eyes to prevent eye infections.
6. Sleeping With Eye Makeup On
Many people do not realize that sleeping with eye makeup on can seriously impact their vision.
Sleeping with eye makeup on can lead to eye infections, such as pink eye. It can also cause inflammation and irritation in your eyelids.
Whenever you put your eye makeup on, remember to remove it before bed. Using a clean pillowcase every night can help prevent eye infections as well.
7. Not Putting On Safety Goggles While Working
If you work in a field that puts you in danger of dust or eye injuries, you should wear safety goggles while doing your job.
However, some people choose not to wear goggles while working because they find them too uncomfortable.
Unfortunately, this can lead to serious eye injuries. It can get as bad as losing your eyesight if a sharp object hits your eyes.
If you work outdoors, always wear sunglasses that block out harmful UV rays. This reduces the risk of sun damage to your eyes.
8. Sleeping With Contact Lenses On
There are many ways you can get bacteria and other things on your eyelids, and sleeping with contact lenses is one of them.
Eye contacts are not designed to be slept in; doing so can trap bacteria in between, resulting in serious eye infections.
You can get staph infections, conjunctivitis, and other serious eye infections from sleeping with contact lenses on.
The best thing you can do is remove the lenses before going to bed. This reduces your risk of getting eye infections.
By avoiding the bad habits above and having a balanced diet, you can keep your eyes healthy and avoid developing eye diseases such as macular degeneration.
Good eyesight is critical to enjoying life and completing daily tasks such as driving, reading, and working. Stick with the good practices to preserve your vision health.