If you’ve ever had an eye strain or headache, you may have noticed that your eyes feel tender and it hurts to blink or nearly anything. The same thing happened to you when your eyes started to get dry and you started getting redness and irritation in the eyes. But eye pain, especially if it comes with a tingling sensation and can make you cry is different from other eye problems. If you are experiencing this weird feeling around your eye, then we have got some information for you! Keep reading to know why does your eye hurt when you blink? And how can you relieve the pain? Let’s take a look.
Why Does My Eye Hurt When I Blink?
The eye is a very sensitive organ and is responsible for the vision we have in this world. The eye consists of the cornea, iris, and lens. The iris is a muscle that controls the size of the pupil and thus how much light can enter it. The cornea is a transparent structure that acts as the main window to our body’s interior. It protects our eyes from foreign objects or other harmful substances that may enter them.
What Is Dry Eye?
A dry eye is an eye condition that occurs when the tear glands do not produce enough tears to lubricate the eyes properly. When this happens, it leads to irritation and inflammation of the eyes. This inflammation can cause many serious problems such as blurred vision, pain, redness, soreness, and irritation of the eyes.
How To Stop Eye From Hurting When You Blink?
- Try to avoid rubbing your eyes. If you are unable to wear sunglasses or hats, try to keep your eyes from getting dry by using artificial tears. Try a few different types of artificial tears and see which one works best for you. You can also try using some of the drops that are available over the counter for dry eye relief. These include: – Bacitracin – Neosporin – Polysporin – Mupirocin -If you have dry eye, you may want to use artificial tears every day after bathing or showering in the morning. You should also try to avoid sleeping with your contacts in, as this will cause your eyes to be extra dry and irritated during the night.
- It is important that you maintain good nutrition and hydration when trying to minimize discomfort from irritation due to dry eye symptoms. A lack of moisture will lead to a lack of healthy cells in the cornea, which can lead to an increase in symptoms such as redness, pain, itching, and burning sensation along with a decrease in corneal sensitivity (which means that it is harder for your eyes to adjust). A healthy diet full of fresh fruits and vegetables will ensure that you have enough moisture available for healthy cell development in your eyes. Drinking plenty of water throughout the day is important as well because it keeps your body hydrated and prevents dehydration that can lead to dry eye symptoms!
- Reduce stress levels! Stress causes tension in various parts of our body, including our eyes. Excess stress can lead to a number of eye health problems, including dry eye. Try to relax and relieve some of the stress in your life by taking a walk outside or listening to relaxing music while you are watching TV. You can also try some of the relaxation techniques that you may have heard about such as meditation and yoga.
- Reduce your exposure to harmful chemicals! Make sure that you are not exposed to harmful chemicals such as those found in smoke from cigarettes or second-hand smoke from someone who is smoking near you. These chemicals can be toxic and cause irritation in the eyes as well as other parts of your body, which will cause dryness and irritation in your eyes as well! If you are someone who smokes, consider switching over to an electronic cigarette or vape pen that uses e-liquid instead!
- Get a prescription for artificial tears! Artificial tears come in various forms, such as ointments, sprays, and drops. If the symptoms persist despite using artificial tears every day, then it may be time for an appointment with your doctor who can recommend a different type of artificial tear medication that may work better for you than others on the market today!
The eye is a very sensitive organ and should be treated with care. It is normal for the eyes to feel a bit dry and irritated when you spend too much time in front of a computer or reading books. But if you notice that they are red and watery, or they feel itchy, then there might be something wrong. If you notice that your eyes feel itchy or have a burning sensation, you should visit a doctor to rule out any serious conditions. The doctor will be able to recommend treatment for your condition and tell you how long you should keep the treatment. Follow the instructions carefully and use eye drops only as long as you are instructed to do so.