Around 74% of people in America are living with digestive issues. Those numbers suggest there is something fundamentally wrong that people are doing to upset their stomachs, but what is it?
If you aren’t sure how to take care of your stomach and how to improve digestion, we are here to help you. Continue reading this article to learn digestive health tips and how to keep your gut healthy naturally.
1. Eat a Stomach Friendly Diet
A large part of being kind to your stomach is what you eat. If you’re constantly putting harmful food into your stomach, the way you feel is going to reflect what you’re consuming.
Instead of eating fatty foods, fried foods, and spicy foods, opt for food like apples, oatmeal, carrots, and beans. If you even swap the bad foods out for some good foods a few times a week, you’ll notice a big difference. Keep phasing out the bad foods little by little until you don’t want them anymore.
You might want to look at different detox options to help you as you’re working on your diet as well.
2. Look at Your Medications
If you’re taking over-the-counter medications or prescription medication, look at their side effects and check for heartburn and other things that are going to hurt your stomach.
You might not be able to find it on your own and if that’s the case, you should speak to your doctor. You might be taking something that is causing serious issues with your stomach.
3. Fiber Is Your Best Friend
If you don’t have enough fiber in your diet, this could be a major cause of your stomach ailments. Both soluble and insoluble fiber are important for your stomach.
Your healthy diet might not be enough to give you the fiber you need. If you can’t get enough fiber from your diet, you might need to consider a supplement. There are different types you can find to help you get the fiber your body needs.
4. Eat Healthy Fats
Healthy fats are important when you want to have good digestion. Not only does fat help you feel more satisfied, but it also helps you absorb nutrients. Try eating things like flaxseeds, nuts, chia seeds, and fatty fish like salmon.
5. Drink Plenty of Fluids
If you’re dehydrated, it likely will cause constipation. If you don’t want to drink only water, you can drink non-caffeinated fluids. Some people drink herbal tea or seltzer water to get the fluid they need.
Digestive Health Tips for the Win
Now you know some of the most important digestive health tips that will allow you to enjoy a more normal life. Instead of being doubled over with stomach pains, you can stand tall and live life.
Do you want to learn more about health and wellness? Keep reading articles on our blog to learn more about what matters to you.