Having a hard time creating a comprehensive diet plan that includes what food to eat, the amount of food to consume, what time to dine, and the physical activities to keep you healthy and fit? If yes, don’t be disheartened because you may not be the only one experiencing this dilemma. 

Notably, first-time dieters are often confused about common diet and fitness myths. To avoid falling victim to misleading information, check on reliable online service providers to get more info. Doing your research could teach you diverse avenues to maintain one’s health and wellness. After all, knowing how to differentiate myths from facts about fitness and diet could help avoid compromising your health.

To guide you through this muddled topic, below is a list of some diet and fitness myths that have been debunked:

1. Dairy Products Are Unhealthy

When it comes to losing weight and reducing body fat, one common type of conventional wisdom you may’ve heard is the detrimental effect of dairy products on one’s body. 

While there’s no direct study that shows the relationship between this myth and its supposed impact on your health, the continuous belief of dairy being bad for the body has been popular among those trying to lose weight. Contrary to popular belief, dairy products could promote muscle growth and bone development due to protein; a must-have vitamin needed for the body. 

Dairy products, such as milk and yogurts, also have vitamin D and calcium, which are crucial for the body.      

2. Protein Bars Can Aid Weight Loss

In regards to losing weight and toning your body, another popular myth you might’ve heard is the benefits of protein bars and shakes in your weight loss regime. The supplement industry endorsed the theory and made it popular; constantly talking about the advantages of replacing meals with a bar or shake.

Unfortunately, due to their ingredients, such products may not be as beneficial as they may seem. Soy lecithin, high-fructose corn syrup, brown rice syrup, soy protein isolate, and sucralose are some processed ingredients in protein bars that could affect your health. 

Instead, consider including fruits and vegetables in your diet, as well as whole grains, healthy fats, and lean proteins, for a more favorable result.

3. Ingesting Carbs Can Make You Fat

Have you ever heard of the common conventional wisdom that eating carbs could result in excessive weight gain? Although this has been one of the primary diet myths that’ve been debunked multiple times, there’s no denying that people still believe this notion.

For starters, eating fewer calories could result in severe effects on your body. Ingesting less calories for an extended time can slow your metabolism, make you prone to over fatigue, and weaken your defenses against nutrient deficiencies. 

To avoid such scenarios, have a balanced meal with the right amount of carbs, fruits, veggies, and proteins to boost your basal metabolism

4. Frozen Fruits And Veggies Are Less Healthy 

It’s often believed that frozen products, such as fruits, meats, and vegetables lose their health benefits due to being stored in freezing temperatures. While such an idea has been disproven, the perception of frozen food and products lacking health nutrients is still apparent. 

To clarify, frozen products are as good for you as unfrozen products. Although fresh fruits and veggies produce enzymes, such as chymotrypsin and trypsin that are mainly responsible for the color, nutrients, and flavor after being harvested, goods that are frozen may be able to retain those nutrients for an extended period. As a result, the latter choices could make for a more nutritional food intake. Frozen products also contain various vitamins and minerals, including vitamin A, vitamin E, and carotenoids. If freezing your fruits and veggies is an option you decide to choose, be sure to maximize your storage for up to a year. This could ensure your goods don’t break down and lose their water-soluble nutrients such as B-vitamins and vitamin C. 

5. Gluten-Free Desserts Are Better

Do you believe the notion that selecting gluten-free desserts could help you lose weight? If yes, it’s time you know why eating gluten-free desserts doesn’t guarantee favorable results in your diet plan.

Some people develop coeliac disease due to the imbalance ingestion of gluten in their food. Such conditions can cause severe reactions from the body. 

Also, because gluten-free desserts have to replace the binding agent in the ingredients, more sugar and potato starch is often used, which could add to the calorie count. To prevent a potential medical condition, be sure to check the number of calories and gluten in the food you eat.

Key Takeaway

Engaging in a diet regime and losing weight alone can be daunting and challenging, especially for first-timers. Add to the challenge the common myths and notions that surround such diet and fitness plans, and it makes it harder for people to achieve their fitness goals. Learning to identify myths from facts can significantly save you from confusion and avoid risking your health.