Steal or any other red meat has always been believed to be bad for your health. But the truth is steak or red meat can be quite beneficial for your body if consumed in the right amount. Steak is packed with healthy nutrients such as protein, iron, and zinc. Now eating wisely will help you get the most benefits from your steak.

Many people have assumed that steak only makes you gain weight. Fats and carbs are necessary energy components of your body. Proteins that are not used up in your body turn into fat. Now when I talk about steaks that are healthy for you, I am talking about choosing your beef cuts wisely. The type of meat, portion size, preparation, and cooking are important factors that can help you in losing weight. In this article, we will look at some of the reasons how steaks can help you lose weight.

Choose The Right Cuts

When it comes to choosing your steak, you must focus on the right type of meat. Especially if you want to lose weight, make sure that you choose lean meat. According to the USDA, 100 grams of lean meat contains less than 10 grams of total fat, 95 milligrams of cholesterol, and around 4.5 grams of saturated fat. It is found in most of the red meat at the market such as sirloin, T-bone, tenderloins, and so on. Round and chuck steaks are often considered tougher cuts so you can either avoid them or tenderize them before consuming them. Keep in mind, if your choice of cut has a lot of fat, you can trim off the excess fat before you start your cooking preparations.

Serving Size

A meat lover will always consume a lot more meat than the veggies on the plate. Now if you are focusing on losing weight and want to maintain a healthy diet, you need to keep your steak or meat consumption in check. Eating lavishly and unthinkably will only do more harm to your weight. An excellent way to consume your steak in moderation is to consider your meat as a side dish, instead of a main dish. You can also focus on other high protein foods such as beans, fish, etc but as a meat lover, keep it in moderation.


Even the leanest of steak meat can not help you on your journey in losing weight if you prepare them in unhealthy ways. As discussed before, trimming your meat of any visible fat can help you maintain a healthy diet. When using ground meat, you can consider draining the excess fat that appears on your chosen meat. After rinsing your meat, you can use a paper towel to remove all the water before cooking it. Lastly, chilling your beef juices after cooking your meat. When you chill the beef juices, the hardened fat accumulates at the top which can be extracted. You can then use your steak juices for soups, gravy or even stews.

Cooking Method

Just when you think that you have taken all precautions and now you can just cook your favorite succulent, juicy steak. You need to watch out for your cooking method as well as it can help you lose weight. Focusing on a low fat cooking method can help you achieve goals such as grilling, broiling, roasting and even slow cooking. This cooking style will ensure that you do not add more fat to your lean meat after doing the above mentioned methods. Grilling is an excellent way to cook your steak that adds an extra charred flavor to your meat. Using lava rocks can help enhance the flavor. If you own a gas grill, according to carnivore style, here are a few reason why you must not use lava rocks in your grill.

Now, this does not mean you have to eat bland steaks, in fact bring in flavor through some interesting marinating methods such as olive oil, an acid and spices. After marinating your meat, ensure that you allow it to rest for an hour or so so that the muscle fiber relaxes and your cut remains tender. Keep in that butter adds flavor but also increases fat, so a healthy alternative would be using oil or olive oil while cooking.

Choosing, preparing and cooking a steak is fun but it also be a healthy way to consume your meal. Everything you apply or add to your meal can affect your weight, that’s why making wise decisions and also following an exercise routine can help you burn fat in your body.