If I’m being honest, oatmeal is, indeed, the best and healthiest breakfast option you can kick off your day with. Why? Well, to begin with, it’s an excellent source of fiber and, hence, can improve your gut health. Also, thanks to the massive amount of protein it offers, you’ll feel energized throughout the whole day. And, it can keep you full till your lunchtime as well.
Sounds pretty amazing, no?
I know it does. Hence, to make it more convincing for you. I’ve shared some benefits of this recipe throughout my article. And there’s a small “home to make it” guide at the end too. So, without making any further ado, let’s get started with it.
Why Should You Eat Oatmeal?
If someone you know is following a diet plan, you’ve probably seen them eating oatmeal as their breakfast brunch. Have you ever wondered why they are doing so? After all, they could have eaten anything else that’s healthy and appetizing. Then, why oatmeal?
Well, let me tell you why.
Benefit – 1: Can Provide Antioxidants.
A bowl of oatmeal comes with a high level of antioxidants, specifically polyphenols. Hence, it can lower the risk of internal and external itching and inflammation. The overall production of nitric acid in your body can increase to some extent as well. This, in turn, can lower your blood pressure and reduce the risk of a heart attack too.
Benefit – 2: Capable Of Lowering Blood Sugar.
You can maintain a healthy weight and body structure by eating oatmeal and exercising daily. It, sequentially, can improve the health of your pancreas, boost insulin response, and reduce your blood sugar to some extent. However, just ensure you’re not adding sugar to your dish. Instead, you may include some fruits, like apples and nuts, to make your meal tastier.
Benefit – 3: Takes Care Of Your Cholesterol Level.
Oatmeal, unlike most other weight loss-related diet plans, tend to offer a massive amount of beta-glucan content. It can help reduce your weight and cleanse your heart arteries naturally. Therefore, the risk of suffering a heart blockage will be lowered to some extent. Finally, it’ll also promote the amount of good cholesterol, which can improve your blood flow.
Benefit – 4: Manage Your Weight.
As mentioned before, oatmeal is enriched with soluble fiber. Therefore, you’ll feel full almost instantly after eating it. It can lower your eating frequency and portion to some extent and aid you in losing weight effectively. However, here’s the catch. Only eating oatmeal would not be enough for you. Besides, you’ll need to exercise regularly too to reach your goals.
How To Make Oatmeal?
Okay, so, here’s the thing. If you want to eat the healthiest possible oatmeal, I think it would be better for you to opt for a brunch-providing eatery, like Honeybrains. It might be a little pricey, but with regard to your health and well-being, it’s definitely worth it.
But, if you prefer to do it yourself, don’t worry. In this section, I’ve offered some instructions about how you can make oatmeal quickly. Let’s get started, then.
- Step – 1: Take a bowl and pour 1.5 cups of water or milk into it. Now, put it in the oven and start boiling the content. It should take around 15-20 minutes.
- Step – 2: Once the water or milk starts boiling, put 1-2 cups of oats in the bowl. Then, stir it for 20 seconds. And reduce the heat to medium accordingly.
- Step – 3: Now, wait for 20 minutes. In case you’re using oat groats, you must simmer for at least an hour. Keep stirring while you’re at it.
- Step – 4: Put down the bowl from the oven and keep it aside. Start cutting fruits, like apples or bananas, accordingly. If you want, you can add some peanut butter as well.
- Step – 5: Add everything to your oatmeal and start eating!
The Bottom Line
When it comes to the best breakfast of the bunch, oatmeal is definitely the choicest option you can find out there. All you need to do is avoid adding sweeteners to the food, and you’ll be fine. Also, don’t forget to exercise regularly. It should make your job of maintaining your overall health much easier!