In the world of bodybuilding, cutting is the process of remaining calorie-deficit and losing maximum fat while maintaining muscle mass. In this process, your body doesn’t produce as much energy as needed to lift weights and push yourself.
Energy restriction can hinder your workout performance and make you feel weak. Furthermore, if you overdo it, you will not only be physically exhausted but it will also be a huge mental drain.
That’s why many bodybuilders are looking for ways to improve their performance during the cutting season and work out with the same intensity as they used to do during bulking season. Below in this article, we have outlined 5 efficient tips to help you achieve this feat with the minimum effort.
1. Do Intermittent Fasting
Intermittent fasting involves going without food for long periods of time, typically 16 hours or more. During this time, your body will enter into a state of ketosis, which allows it to burn stored fat for energy. This helps bodybuilders in the definition process, which is crucial for getting in shape for the final competition.
Intermittent fasting also has several potential benefits, including improved mental clarity and focus, increased fat loss, and improved insulin sensitivity. All these factors collectively increase your performance and results during the cutting season.
2. Reduce Blood Sugar Spikes
During the cutting season, bodybuilders must deplete water from their bodies to get completely shredded. This deficiency of water leads to blood sugar spikes, which promotes fat accumulation in your body. So, keeping blood sugar levels in check is more than important.
One of the best ways to ensure this is to use low-sugar meal replacement shakes. These instant shakes will not only help your body process food properly but will also promote fat loss. You can find the best low sugar meal replacement shakes by doing some research and reading reviews online.
These low sugar meal shake often provide you 30g of protein of more, with less than 1g of sugar. They also come with MCTs and complex carbohydrates for a slow release of energy to your body, so that you can feel energized for longer.
Furthermore, they tend to be extremely filing as they are rich in protein and fiber, two macronutrients known for keeping you full for longer.
3. Walk at Least 2x a Day
Walking and other low-impact physical activities help you stay active throughout the day. It is recommended to do 2 sessions of 20-minute walking a day. The best time to do this is early in the morning, as soon as you wake up, and after dinner.
The reason is that during the morning time, your testosterone levels are elevated, and a short walk will further boost these levels. This approach will also help your body release more testosterone during training, which is essential for building muscle mass and cutting down fat.
This low-effort exercise will not only help you physically, but also mentally. These walks are the ideal time to organize your day, listen to your favorite podcast, or spend talking to a friend.
4. Keep Your Testosterone Levels High
Testosterone can help you lose weight and have more energy to lift weights and do cardio. Keeping your testosterone levels in check is especially important when you are cutting the bulk. In this regard, you can find the best testosterone boosters that will actually help you.
However, you will have to be careful with low-tier supplements. When making your choice on choosing a testosterone booster, be sure to look for products with high-quality and clinically-proven ingredients that can actually help you in your bodybuilding journey.
A good quality testosterone booster will not only help you in the gym and bedroom but also improves the overall quality of your life. It will improve your focus, sleep and promote better mood regulation.
5. Drink Plenty of Water
A deficiency of water can lead to blood sugar spikes, as mentioned above. That’s why it is advised to drink plenty of water to metabolize your fat quickly and clear out toxins from your body. Drinking plenty of water will also reduce fluid retention in your body, which is the first thing you need during the cutting season.
Moreover, water is essential to wash out toxins from your body if you are getting too much salt in your diet. Drinking more water will also help bodybuilding supplements work better, and you will be able to unlock their true power.
Therefore, taking care of few small things can largely impact your performace at the gym while you are cutting.
If you are used to feeling exhausted, moody, and struggle during cutting season, we recommend trying out at least a few of these tips.
For instance, adding a testosterone booster to increase testosterone levels will both increase your performace during the workout and help you lose weight.
Similarly, improving your diet and decreasing the amount of sugar you eat with low sugar meal replacement shakes will make your more energized during the day, and you will feel full for longer.
At the end of the day, these small things can make a big difference.