As our mind and body automatically switch into relaxation mode once we step into our house, spending most, if not all, of our time at home can be tricky. The lack of structure that being at home brings often affects not only the way we work, but also the way we live our lives. After some time, we tend to neglect our health and the balance we so carefully measure and keep between work and life.
Having said that, despite being a creature of habit, it is part of the natural human tendency to learn. We are built to change and adapt to whatever life decides to throw at us, including a change to said habits. All it takes is your conscious willingness to commit to the ups and downs that it would bring.
Ok, so what can I do? Well, for starters, continue reading as we have concluded some of the ways you can take care of your physical and mental health. Let’s check it out!
Say Goodbye To Blues, Dues, And Pukes With Some Exercise
We all get it; exercise is important. However, not only as a means to lose some weight or keep your physical health intact but getting some daily workouts done can also provide you the time to be in the moment and focus on yourself without otherworldly distractions. Moreover, exercise can also help decrease your stress level due to the release of happy hormones.
If you are just starting or getting back into exercising regularly, it is important to slowly let your body adjust to the strain and build your endurance as you go. Remember that it is far better to only do 30 minutes of workout daily, instead of doing 3 hours’ worth of exercise whenever you feel like it. A tip is to keep trying new ways of exercising to avoid making it feel like a chore.
Cool Beans Clean Their Houses
As you are spending most of your time at home, making sure that it is clean, neat, and free of any microbes is essential. But more than just making sure of your body’s health, cleaning your house can give you a sense of fulfillment and additional drive you need to be productive throughout the day.
Besides sweeping, mopping, and washing your dishes, your air quality is also something to look out for. Therefore, it is wise for you to open your window and let some fresh air in. Or you can use air purifier to make sure that the very air you breathe does not become the source of any harm to you. Remember to check on your air purifier’s filter and change it regularly.
Plan And Conquer
To make sure everything you need to do is done well, spare some time daily to organize your activities for the next day. Besides putting down all the meetings and engagements you have for that day, also schedule some downtime for you to catch a breather. Be flexible, but also commit yourself to following the schedule you set for the day.
Glow In Your Daily Flow
Besides taking care of your overall health, it is important for you to also take care of your skin’s health. As you stay at home for the whole day, it is easy to think that your skin is clean and free of any bacteria, while it is actually the opposite. This is because the more time you spend at home, the more bacteria and viruses will build up in your house as you go about your day.
Make sure to clean your face in the morning and at night and follow your skin care regimen as needed. Furthermore, do not forget to protect your skin with sunscreen, as the UV light from electronic devices such as your laptop and smartphone can be as harmful as spending the day under the sun.
Meditate To Medicate
Spending your whole day at home eradicates the hustle and bustle of commuting to and from work. Though in exchange, the quiet moments alone often give more chance for issues and insecurities to seep through their seal. Not to mention the frustration of having to spend 24/7 around the same people when you live together with someone else.
In this case, taking, at the very least, 10 minutes a day to meditate and just be present with your thoughts and feelings can be highly beneficial. If traditional meditation isn’t exactly your cup of tea, try doing some journaling. It will allow you the time to process the things happening in your life and address your feelings towards them. By meditating, you are also helping yourself find the best solution to your problems, as you have the details of said issues laid down for you to pick up whenever you need to.
Allow Yourself To Enjoy A Wider Horizon
Even after allocating your commuting time to meditate, you will still have more empty spots on your schedule. While taking some of that time and using it just to relax is essential, it is wise for you to also learn new things when your schedule allows it. Besides gaining more knowledge, learning one new thing every day can make you a better person, no matter how small or unrelated your learning is to your field of work or study.
Interact And Connect (Wisely)
If you have a stay-at-home company, it may be wise to have a separate working space. It can be frustrating to be with the same person in the same space 24/7, so allow some time for yourselves to be away from each other. The last thing you need is the added stress of dealing with your frustration towards them.
Should you live on your own, thankfully, technological advancement has made it possible for you to connect with your loved ones virtually. So, hit them up, video call them or schedule a movie night to catch up on what’s happening in their lives. On top of that, adopting a pet or a house plant might just be the perfect company you need as you spend your days at home.
All in all, keeping your health as you stay at home mostly concerns drawing a line between what your desires and your obligations. Remember to be kind to yourself and brace for the uneasiness this change will bring. The most important thing is to be consistent and patient in trying out different ways to tackle this challenge you’re currently facing.