Alkaline water has become increasingly popular over the years due to more and more people realising and seeing its benefits of it. Alkaline water has also been shown to have a number of long-term benefits that regular water doesn’t offer. 

If you suffer from something like acid reflux, high cholesterol or simply don’t feel hydrated enough, alkaline water could be the solution. 

Alkaline vs Regular Water

The main difference between alkaline and regular water is that alkaline water has a much higher pH level than normal water. This means alkaline water is better at neutralising acids in the body and maintaining a healthy pH balance. 

While it varies from person to person, alkaline water has also been shown to improve the function and health of your organs, such as the kidneys and heart; it can even help your body fight off diseases and infections. 

Why Acid Is Bad For Your Body

One of the biggest problems with high acid levels is that your body has to fight it off. To do this, the body creates excess insulin, which is then converted into fat. This means that many people who suffer from chronic acid reflux often struggle to lose weight.

Too much acidity can also cause urea crystals to settle in the joints, which, more often than not, can lead to gout and other joint problems, especially if they are left untreated.  

Removes Tap Water Toxins

No matter where you live and what type of water system you have, over time, toxins will build up in your pipes and therefore transfer into the water. If you want to ensure your water is clean, then an alkaline filter will remove all of those toxins. 

Bone Health

One interesting side effect of drinking alkaline water is that it has been shown to improve bone health. The minerals found in alkaline water can improve how quickly, and effectively old bone cells are replaced with new ones. 

While more studies need to be done, many believe that this is a sign that alkaline water can keep bones healthy, especially in later life, and slow down the bone degradation that many older people suffer from. 

Maintain Your PH Levels

Maintaining a healthy pH level has numerous benefits. It helps to keep your skin and hair looking and feeling healthy; it improves your kidney function, it prevents acid build-up, helps fight off infection and disease, and keeps your body functioning normally. 

A healthy pH level keeps your body in check, and therefore many people have noted the secondary benefits of having more energy, getting better sleep, and even improved brain function, such as better memory and mental sharpness. 

Fights Acid Reflux

Unless you live an incredibly healthy lifestyle and have an all-natural diet, you are probably eating a lot of food that is high in acid. Most junk and processed food causes heightened levels of acid and, therefore, acid reflux. 

Acid reflux causes severe discomfort, and in the long run, it can cause damage to the stomach and esophagus and even cause cancer if left untreated. The simplest way to avoid this is to fight off the acid using alkaline-rich water.

Blood Pressure, Blood Sugar & Cholesterol 

Some studies have shown that alkaline water can help lessen the effects of high blood pressure, high blood sugar and cholesterol. This is due to the alkalines reducing the viscosity of the blood, allowing it to travel better throughout the body. 

While this can’t be treated as a cure, people who are at risk of the above problems can begin a regime that includes alkaline water to lower their chances of developing these conditions. 

Weight Loss

As mentioned already, an increase in acid forces your body to create a defence against it. This defence comes in the form of insulin that is immediately transformed into fat. This is why chronic acid reflux and weight gain/obesity are very commonly linked.

While water is definitely one of the best things you should be drinking if you want to lose weight, if you are struggling to maintain a healthy diet, you can lessen the negative effects of it by drinking alkaline water. 

Better Hydration

Some research has shown that drinking alkaline water gives you better hydration. Water takes time to fully enter your system and therefore hydrate you, but many people have noted that alkaline water makes them feel hydrated quicker and for longer. 

Alkaline water is also great if you are an athlete or you spend a lot of time in the gym, as water helps to keep your muscle energised and prevent fatigue. Therefore, alkaline water can give you similar, if not better, results, but in a much shorter span of time. 


Some studies and test groups have pointed to the possibility that alkaline water can improve the process of detoxifying the body. While this varies between individuals, there is a consensus that an alkaline-rich environment is better for detox. 

Once again, you can’t view alkaline water as a cure in this sense, but it can certainly be used as an aid, especially when drunk daily.