Many careers require people to sit all day. If you are a taxi driver, a lorry driver, a teacher or
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The gym is for everyone, but not everyone starts a pro. What are you reading this article for? Are you
Running is an excellent exercise if your goal is to shed some weight. Whether you are a runner who just
All over the globe, personal training is a lucrative sector. It is worth as much as $10 billion and it
The quest to build body mass and gain muscle is one that drives most bodybuilders into eating different things at
Stress is a prevalent yet very misunderstood disorder. Billions of people around the world are affected by stress. Everyone feels
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Perhaps you have some gained some weight you wish you to shed. In such a situation, what would you do?