It’s okay to admire people who have achieved success in their weight loss journey or have maintained a healthy weight throughout. 

However, losing weight requires dedication and some form of investment. You have to invest your time, pick the right diet plan, workout programs, and be disciplined. 

An understanding of what to eat and what not to eat is also crucial. Consuming a high-carb diet can kick you out of ketosis. 

Now, let’s address one crucial question many have been asking about rice consumption.

Can I eat rice on a low-carb diet? 

It’s not advisable to eat rice on a low-carb diet. It doesn’t matter the type of rice, as they contain high carbs and can take you out of ketosis. 

Now, here’s the thing. We have all gotten used to the fact that a low-carb diet can aid weight loss. But don’t forget you can’t lose weight by dieting alone. 

You require a full-proof workout plan like the award-winning Yoga Burn Challenge. When combined with a low-carb diet, this workout plan will help improve your chances of hitting your weight loss goals. 

Zoe Bray-Cotton created Yoga Burn. She’s a yoga instructor, certified personal trainer, and female transformation specialist to over a million females worldwide. 

Let’s discuss more on rice and a low-carb diet.

Why Is Rice Not Advisable On A Low Carb Diet?

Rice is a staple food for over 3.5 billion people around the world. So, not being keto-friendly would make it a big deal for ketoers. 

So, why is rice not advisable for those on the keto diet?

The answer is simple. Rice’s carb content is high and can be an issue for people on a keto diet. 

Remember how the keto diet works. When you limit carb intake, the body will have no other option but burn fat as fuel. 

Our bodies enjoy burning carbs as fuel naturally. So, when you start consuming a high-carb diet like rice, your chances of maintaining ketosis will become slim. 

So, if you want to lose weight on the keto diet, you have to remain in ketosis. Avoid eating high-carb diets such as rice and workout programs consistently. 

Can You Eat Rice On Low Carb Diet Plan?

The fact that it’s not advisable to eat rice on a keto diet doesn’t mean you can’t consume it. What matters most is the quantity of rice you’re consuming and your daily carb intake. 

So, you can consume rice even on a keto diet. But you have to keep a close eye on your daily carb intake. 

You can eat white or brown rice but limit the quantity. Only consume a small amount of rice to keep your daily carb within the limit. 

Most people on a low-carb diet consume 20 grams or less daily and can still maintain ketosis. A smaller serving of rice, a carb-heavy food, would be ideal. 

So, if you plan to consume rice in a low-carb diet, remember that moderation is crucial.  

What Quantity Of Rice Can You Eat Daily To Maintain Ketosis?

Here’s something you need to understand. Many ketoers exclude carbs from their diet. They strive to achieve 0 grams of carb daily. If you fall into this category, rice shouldn’t even come near your plate. 

However, some ketoers target 20 grams of carbs daily. If you’re one of such people, you can consume rice daily. Just limit the quantity to half a cup, and consume it once daily. This should also be your only serving for the day. 

On the other hand, most people may consume 50 grams of carbs daily and maintain ketosis. If you’re one of such people, count yourself lucky. 

Individuals in this category can also consume a full cup of rice daily. But that would mean excluding other carbs in your diet plan.

A Handy Tip: If you’re consuming rice on a low-carb diet, you must understand that you’re taking a huge gamble. Rich boasts high carbs and can kick you out of ketosis when you exceed your daily carb intake. 

What Keto Rice Can You Consume?

Brown rice and white rice are not keto-friendly because of their high carb content. 

So, is there a way to consume rice on the keto diet? Well, yes. Diverse keto-friendly rice exists. They boast low carb, and they won’t kick you out of ketosis. 

Here is some keto-friendly rice you can consume daily without jeopardizing your weight loss effort. 

#1: Cauliflower rice:

You might be familiar with cauliflower used as a substitute vegetable because of its low-carb content. But do you know cauliflower rice makes a great substitute for brown or white rice?

The good thing is cauliflower rice is readily available. You can purchase it in the store or make it at home. Just put the amount of cauliflower you want into a food processor or blender, and that’s it. 

Do you have to cook cauliflower rice before putting it in a food processor or blender? No! You have to grind the uncooked cauliflower.

How much carb does cauliflower have? One cup of cauliflower rice boasts 3 grams of net carb. 

A cup or serving of brown rice contains 48.4grams of net carb. You can see why brown or white rice isn’t advisable for ketoers. 

#2: Mushroom rice:

Recreate the feeling of rice with finely chopped mushrooms. You can do the chopping in your kitchen. 

However, understand that mushrooms are flavorless. So when added to a dish, expect them to take the dish’s flavor. 

Now, sauté finely diced mushrooms (one or two cups) with butter to add fat and improve flavor. 

You can even decide to combine mushrooms with other carbs to give the flavor quite a variety. But choose low-carb foods to avoid messing up your weight loss effort. 

How many carbs do mushrooms have? Mushroom rice is a special low-carb rice alternative. You’ll discover that 50 grams of cooked mushroom rice boast 1.5 grams of net carb. 

#3: Miracle rice:

Miracle rice, also called shirataki rice, is made from the konjac plant, a form of root vegetable which boasts 3% fiber and 97% water.

This rice is a wise choice for ketoers, as it comes packed with nutrients. It boasts an incredible amount of fibers, calcium, and iron. 

The most obvious drawback many may have regarding miracle rice is its flavor. The rice is flavorless. 

This rice also blends well when incorporated into a dish loaded with flavors. 


Can I eat rice on a low-carb diet? It’s not advisable for people on a low-carb diet to consume rice. Why? The reason is that rice boasts high carbs and can kick you out of ketosis. 

A low-carb diet is beneficial for anyone interested in losing weight. However, dieting isn’t enough to help you lose weight. You have to incorporate exercise too. 

If you have a solid diet plan and require a result-driven workout plan to shed weight faster, Yoga Burn Challenge is an intelligent choice. 

This workout program comes loaded with workout sessions and tips to help you take full control of your weight loss journey and get the result you seek.