Everybody breathes. In fact, few things come more naturally to us than breathing. And because of that, you might be surprised to find out that you could actually be breathing better.
When you breathe, you should feel relaxed and have smooth and steady breaths. It should feel easy and be quiet.
However, many of us end up huffing and puffing. We might breathe from our chest rather than our diaphragm like our chorus teachers tried to teach us in elementary school.
If you’re wondering how to breathe better, then you’re in luck. We’ve got you covered. So continue reading and we’ll walk you through everything you need to know!
1. Change Your Sleeping Position
The way how you sleep could be affecting the quality of your breathing. One way to get more air into your lungs is to sleep on your side.
Have your head elevated by pillows. You should put a pillow between your legs as well. This will help to keep your spine in line, which will help keep the airways open.
You can also bend your knees and sleep on your back. However, you should cautious about sleeping on your back if you have sleep apnoea. And it’s probably best to avoid it altogether for people who have sleep apnoea in the winter since the weather could worsen the effects of it.
By practicing meditation regularly, you can better focus on your breath and how your body reacts to it. Meditating also comes with the added benefits of reduced stress, peace of mind, and mental clarity.
3. Practice Good Posture
When you practice good posture, you can make sure that the thoracic region of your spine, as well as your chest, are able to expand completely. Your diaphragm and rib cage will also be able to expand.
By practicing correct posture, you’ll be able to breathe more deeply and effectively. This will allow you to better perform physical tasks.
4. Consider Lifestyle Changes
When you make positive lifestyle changes, you’ll be able to keep your lungs strong and healthy. You should eat a balanced diet and keep a healthy weight. And make sure to eat foods that are rich in antioxidants.
By getting vaccines for illnesses like pneumonia and the flu, you can promote good lung health by avoiding infections on the lungs.
It’s also important that you avoid smoking and don’t inhale any secondhand smoke either. Smoking cigarettes can wreak havoc on your lungs and your ability to breathe properly.
By using air filters and having a clean home, you can avoid breathing in irritants in the air of your house.
The Importance of Knowing How to Breathe Better
By knowing how to breathe better, you can improve your overall health and enjoy more controlled and peaceful breaths. Just make sure that you keep your spine aligned and avoid breathing in harmful substances.
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