It’s said that matcha tea comes from the same plant as green tea. Its origin is back in Japan, as it was used by the Japanese because of its unaltered health benefits. Matcha tea powder has encompassed Japan and gained exposure worldwide as few nutritionists started including these in their diet.
Since influencers are the core notion to promoting trends, in little to no time, matcha tea is now recognised as a drinking favourite of those who look for a little more caffeine and antioxidants than found in regular green tea.
How To Make Matcha Green Tea?
You can make matcha tea in several ways depending upon your taste preference. Since it’s been around for so long, people continuously create delicious matcha combinations and share them with them virtually with the world to add fuel to guzzling desires.
You can make matcha tea with any kind of milk; almond, coconut, soy, regular cow milk, etc., and hot or cold water. Like you make coffee, you can also similarly make matcha tea.
Ways To Make Matcha Tea
You need the following ingredients to make a cup of Matcha.
- Usucha – Thin Tea.
- Koicha – Thick Tea.
- Regular Matcha Latte.
- Iced Matcha Latte
Protecting Glandular Organs In Your Body
One of the most significant benefits of drinking a Japanese classic is protecting all your internal organs against harmful bacteria and infectious diseases. Matcha tea prevents the liver from facing any deformities or functional disabilities. It’s a very healthy part of the day, and you can take it in excess, regularly or two times a day, and it won’t harm your body in any manner.
The liver is the main organ that prevents your body from falling ill from intoxicants present in almost every edible. It filters the drinks and foods you eat to make them absorbable inside your metabolism.
Thus, if you have suffered ALT problems before or have an upset liver, matcha tea might just be the most effective remedy for you.
Better Skin Condition
Matcha tea promotes healthier and fresher looking skin. Beauty gurus would not be unfamiliar with the use of matcha for face masks and in facial and dermal products. That is because it brings an intrinsic glow to your skin.
An increasing number of people are drinking matcha tea to get a great glow on their skin. But how does matcha tea make your skin glow? Being rich in antioxidants, matcha tea can soothe any inflammation in your skin. Matcha tea is also beneficial for skin conditions like acne or usual pimples that arise from debris entrapped in skin pores.
Matcha tea has a combination of natural phenol that acts as an antioxidant and prevents any material from entering your skin. Thus, not only are matcha face masks entirely beneficial for your outer skin, but their tea can protect your internal layers of skin from deforming matter.
Alleviates Joint Pain
As you age, your bones and joints become restricted to a few locomotive properties, making it easier for them to hurt and damage. But if you’re a drinker of matcha tea, you’ll notice that matcha also prevents the bones from becoming constrained to a few movements by keeping the gelatin within the bones fresh despite slowing down the skin ageing process.
Thus, as compared to other individuals your age, you’ll be able to move and climb easily without having to worry about constant joint pain. Matcha tea is also effective if you have joint problems like arthritis in older women.
Helps Lowering Cholesterol Levels
LDL cholesterol, also known as high cholesterol, is the leading cause of heart attacks in older people worldwide. Not just that, it can have you developing severe health conditions that are hard to overcome as you age. Ever since the medicinal platforms progressed to more effective and less time-consuming chemicals, people generally look for home remedies to avoid too many heavy doses.
Health problems are always repetitive concerning age, eating habits, and environmental factors. But if you’re looking for a remedy that will let you enjoy what you like while simultaneously protecting you from adverse health problems, then you ought to add matcha tea to your diet.
Boost Immunity Levels
As mentioned earlier, matcha tea prevents your body from being a hostage of several adverse health problems and fosters infections within it. Hence, it’s kind of a given that it boosts up immunity systems.
Matcha tea enhances the functionality of metabolism and immune systems, equipping them with enough power to stop any harmful, invasive matter like bacteria and other forms of viruses. Thus, matcha tea is a natural superpower for anyone who wants to eat healthily and pursue self-care.