‍It’s a common sight in Seoul – groups of friends walking together, arms linked, each with their own unique style. They sip on cups of coffee and eat snacks like sweet pancakes with condensed milk as they stroll through the city. You see them in cafes and markets, browsing the aisles for the latest food trends and superfoods. These young people are part of Korea’s ‘hidden tribe’: fans of K-Beauty. In the last few years, Koreans have become obsessed with skincare, leading to a flourishing industry for natural beauty products that are good for your skin. The trend has even led to an increase in job opportunities for those who want to work in this growing field! So what explains why Koreans are so obsessed with looking after their skin?

Why Are Koreans So Skinny?

There are a few reasons why Koreans are skinny. First, Korean food is largely high in carbohydrates, so it doesn’t provide much protein. Second, many Korean dishes are deep-fried or stir-fried in lots of oil. It’s not uncommon for Korean meals to be served with side dishes of more rice or noodles. Third, snacks are also high in carbohydrates and low in protein. Finally, Koreans are very active and often eat on the go.

What Is The Reason Koreans Are So Skinny?

1. Korean food is largely high in carbohydrates.

One reason why Koreans are so skinny is because their diet is largely high in carbohydrates. According to the Food and Agriculture Organization of the United Nations, carbohydrates provide a quick source of energy for the body, but they also help to keep you fuller for longer. Carbohydrates are found in rice, bread, cereals, and other grains. These foods provide a lot of energy but they also take longer to digest. That’s why they’re not ideal for those who need to get fuel quickly, such as athletes or people who work out regularly.

2. Many Korean dishes are deep-fried or stir-fried in lots of oil.

Another reason why Koreans are so skinny is because many traditional Korean dishes are deep-fried or stir-fried in loads of oil. This means that they contain more calories than other types of food and can cause weight gain if they’re eaten frequently over time.

3. Snacks are also high in carbohydrates and low in protein.

Finally, snacks such as kimbap (rice rolls with vegetables, meat, and/or seafood) or bibimbap (rice with vegetables and meat) contain plenty of carbs but only a small amount of protein, which means that they’re no good for your health.

4. Koreans are very active and often eat on the go.

Koreans are also very active, so they have little time to sit down and eat a meal, let alone cook it. Because they don’t have time to cook healthy food, they go for snacks like bibimbap or kimbap instead. The addition of carbohydrates in these dishes means that they’re high in calories too!

5. K-Beauty is a growing industry for natural beauty products that are good for your skin.

Another reason why Koreans are skinny is because the beauty industry has taken off in Korea over the last few years, with millions of people buying skincare products and cosmetics from brands such as AmorePacific and Laneige to help them look beautiful and healthy at their age!

How To Be Thin Like A Korean

1. Eat lots of rice and bibimbap.

The best thing you can do to become skinnier is to eat a lot of rice and bibimbap. Rice is a staple food in Korea, and Koreans consume around three times more rice than the recommended daily intake. This is because they believe that it’s very important to eat more carbohydrates as they help to keep you full for longer, but also because they’re very high in calories! Bibimbap contains a mix of rice, vegetables, meat, and sometimes seafood, which makes it the perfect food for all dieters out there!

2. Don’t eat snacks like kimbap or bibimbap on a regular basis.

Korean dietitians also advise against eating snacks like kimbap or bibimbap on a regular basis because these foods are high in carbs, which means that they’ll leave you feeling hungry again soon after you’ve finished them!

3. Eat more vegetables

Vegetables are a great way of getting your daily dose of vitamins and minerals and can help you to be more healthy. As well as being high in vitamins C and K, they’re low in fat and calories, so they’re perfect for dieters!

4. Eat less meat

Koreans eat much less meat than people in other countries, but this doesn’t mean that they don’t eat meat at all! Their favorite snack is kimbap (rice rolls with vegetables, meat, and/or seafood), which is very popular among young Koreans who want to try something different from the traditional burgers or hot dogs!

5. Eat smaller portions when eating out at restaurants

Koreans eat out a lot because it’s such a big part of their culture, but it means that they often over-eat when they do go out for dinner or lunch with friends or family. Many Koreans believe that it’s important to enjoy your meal with friends and family, but that it’s best to eat smaller portions of food to make sure you don’t overeat.

6. Eat salad for lunch instead of a meal!

Salads are the perfect way of eating vegetables, and a lot of Koreans believe that they’re very healthy because they’re low in fat and calories. They’re also very filling, so it’s important not to eat too much salad on a regular basis.

7. Eat porridge for breakfast instead of a meal!

Koreans love their porridge, and it’s very popular at breakfast time. Many people even eat their porridge with rice cakes, which are made from sesame seeds and are very tasty and nutritious!

8. Eat more fish.

Fish is a great source of protein and contains lots of vitamins, which makes it ideal for dieters who want to feel fuller after eating a meal. It’s also low in fat and calories, which makes it a healthy choice for anyone who wants to lose weight.

9. Drink more water!

Koreans drink around 2-3 liters of water every day because they believe that it’s good for their health! They also believe that keeping hydrated is important as it helps your body keep working properly and prevents you from feeling tired or having headaches (which are common side effects of dehydration).

1. Sweet potato pancakes

Sweet potato is a very popular food in South Korea, and it’s also very healthy! It contains lots of vitamins, minerals, and fiber, which makes it a great choice for dieters who want to lose weight.

2. Japchae (Korean glass noodles)

These are another popular Korean dish that’s very healthy and full of vitamins and minerals. They’re also very filling, which makes them perfect for dieters who want to lose weight.

3. Bibimbap (Korean mixed rice salad)

This is another Korean dish that’s very popular with young people because it contains lots of vegetables! It’s also low in fat and calories, so people who want to lose weight often eat it as a meal because it’s so filling!

4. Kimchi (Korean pickled cabbage)

Kimchi is the number one side dish in Korea, and Koreans love eating it with every meal! In fact, they eat it so much that Koreans are the biggest consumers of kimchi in the world! It’s also very healthy, and it contains lots of vitamins, minerals, and fiber.

5. Tteokbokki (Korean rice cakes)

This is another very popular Korean dish that’s full of vegetables and great for dieters. It’s also low in fat and calories so it’s a perfect choice for weight watchers!

6. Bibimbap (Korean mixed rice salad)

This is another Korean dish that’s very popular with young people because it contains lots of vegetables! It’s also low in fat and calories, so people who want to lose weight often eat it as a meal because it’s so filling!

Final Words

If you’re looking for a healthy way to lose weight, Koreans have found a solution – simply swap your diet for Korean food and you’ll be well on your way to shedding excess weight. To achieve a Korean physique that’s natural and healthy, you need to be eating the right foods, so make sure you’re incorporating fermented vegetables and legumes, like miso, soy, and gochujang, grains, nuts, fruits, and proteins like tofu, eggs, and fish.