What Is Holistic Drug Rehab?
What Is Holistic Care?
Holistic care is an approach that tends to the overall health of an individual by focusing simultaneously on the mind and on the body. It is a relatively new approach to healthcare but one that is growing rapidly as more people experience what it has to offer. Meditation, massage, yoga, nutritional therapy, and exercise are some of the most common holistic treatments.
By providing individuals with well-rounded care, holistic treatment not only seeks to treat an individual’s ailments but also to prevent them from persisting or re-appearing in the future. On the same note, holistic care simultaneously treats co-occurring issues and seeks to prevent them from re-appearing in the future. As a result, those who partake in holistic treatment are likely to see improvement in their daily life, in addition to treating the condition they initially intended to.
How Does Holistic Care Work With Drug Rehab?
Those undergoing the detoxification process can benefit greatly from holistic care. Holistic drug rehab offers many methods to ease withdrawal symptoms. Additionally, by improving the overall health of guests through physical, spiritual, and mental therapies, they are put in a stronger position for the future. Being better equipped to manage long-term sobriety and steering clear from relapsing are both core goals of drug rehab.
In any case, holistic care makes entry to treatment much more accessible and encouraging. If an individual requires further medical care in the future, having started with holistic care will make it more likely that they will accept that medical care than not having done any care at all.
Recovering individuals can benefit from one or a combination of holistic treatments:
- Cognitive Behavioral Therapy (CBT)
- Art/Music Therapy
- Equine Therapy
- Nutritional Therapy
- Nature Therapy
The Benefits Of Holistic Therapy
As previously mentioned, holistic therapy can play a major part in helping individuals cope with withdrawal symptoms. However, it can also do much more than that.
Holistic treatment can be used to treat addiction triggers. For instance, anxiety and stress, which are common triggers for substance addiction, are frequently and effectively treated using holistic practices. Furthermore, unhealthy lifestyle choices, such as poor sleeping and eating habits, could contribute to addiction or may be the result of addiction. Either way, resolving these issues through holistic therapy places individuals on a more successful path to recovery.
Another great benefit to holistic treatment is that it provides an alternative path to medication. Whatever the reason may be, many people choose to avoid medications whenever it is reasonable and possible to do so. Since holistic therapy is able to provide high-quality care for individuals without the risk of any side effects that are associated with medication, it makes drug rehab more encouraging and accessible for more people.
Holistic therapy also benefits individuals in various ways beyond drug detoxification and rehab. Namely, it helps individuals improve their physical health by encouraging better sleeping, eating and exercising habits.
Furthermore, holistic therapy also helps individuals work on their emotional health. These treatments can help individuals be more mindful and self-aware of their emotions. Understanding emotions better can allow individuals to better cope with them. Since addiction can come with unpleasant emotions, this aspect of holistic therapy can be very beneficial for addiction recovery. Holistic treatments that focus on emotional health also help with stress reduction and teach patients how to handle stress in appropriate and healthy ways.
Socialization is yet another aspect that is involved in holistic therapy. Restoring and/or forging new relationships is an integral part of addiction recovery. Repairing damaged relationships is a major milestone in the recovery process and a sign of true progress. At the same time, building new relationships improves one’s chances of long-term success in sobriety. Group therapies play a major role in this aspect.
Mental health is an obvious aspect that is also impacted by holistic treatment. Mental health disorders often go hand-in-hand with addiction. This is yet another significant role for holistic treatment in addiction recovery.
Last, but certainly not least, is spiritual health, which involves feelings of self-value and purpose or meaning in one’s life. A lack of spiritual health is also one of the many reasons one may turn to substance abuse. Thus, rebuilding it can prove to be very beneficial for one’s path to recovery.