Technology has affected our lives in a number of ways, and our diets are no exception. From the development of food delivery platforms to calorie-counting apps, there are plenty of technological advancements out there that have impacted our diets. The effects of such technology go from one end of the spectrum to the other, with positive and negative impacts alike. With that said, what does a good diet consist of in the first place? 

What Does A Good Diet Consist Of?

A healthy and nutritious diet should include a variety of fruit and vegetables, bread, pasta, rice or other carbohydrates, protein such as meat or eggs, and dairy products like milk and cheese. A diet with these things ensures your body is getting the right energy and vitamins to function at its optimum capacity. To find out more about what should be included in your diet, you can read more here.

The Importance Of A Good Diet 

Eating a nutritious and healthy diet ensures you keep your overall health at a standard. Although exercise and other treatments may be needed to keep a person healthy, by having a good diet, they are less likely to be at risk of serious illnesses and complications such as cancer or obesity. 

A good diet gives energy, which is essential for young children too. Like adults, children should also be eating proteins such as eggs, meat and fish, as these are a good source of protein and iron, which can prevent anemia; a common condition among children.

Eating a good diet can allow a better standard of living as well as longer life due to reduced health problems, which is why a healthy diet is important.

Some Benefits Of Nutritious Eating 

There can be a lower risk of heart disease, obesity, strokes and diabetes if you eat a diet rich in fruit and vegetables. Eating a healthy diet can also lead to weight loss, which can prevent health complications later on in life. 

Eating a healthy diet can boost your immunity due to natural vitamins and minerals, as well as improving health in muscles, bone strength and providing improved digestion. Improved memory, mood and better sleep can also be the result of a healthy and balanced diet. You can see more benefits of a healthy diet here.

Health Risks Of Eating A Poor Diet

Those who do not eat a healthy diet may face severe health risks such as cardiac diseases, cancers, obesity and trouble sleeping, among many other issues, which is why a healthy diet is important. 

Why We Should Help Feed The Poor

So, now that we understand the importance of nutrition, we can see how important it is to help feed the poor. This is an important factor in multiple cultures and religions. For instance, Muslims give Zakat once a year to help the poor and needy. This money can be used by poor families around the world to pay for food, water, medication and health services. Many people around the world, especially in developing countries, do not have the finances to afford food for themselves and their families. This means they cannot have a healthy or balanced diet but instead only rely on small amounts of basic food such as rice or lentils, or whatever they come across. While these are not unhealthy foods, they are not balanced out with other foods such as fruits, vegetables and proteins, which can lead to health problems over time. 

Paying zakat allows poor people to buy food for themselves and their families, which can improve their overall health.