Keto is becoming one of the most popular diets worldwide. But it can be a challenge for women to adapt their lifestyles to their new eating plans.
To help you stick to your Keto diet and attain your health goals, we’ve compiled 7 keto success tips for women of all ages.
You Don’t Have To Cook Every Keto Meal Yourself
A common myth about keto is you have to make every meal at home, from scratch. That’s unrealistic and simply untrue. You can enjoy keto at fast food places and casual restaurants, too.
Maybe you’re young and single and like to get together with your friends for a bite. Or you just feel like treating yourself after a long work week. Whatever your situation, you can adapt your keto eating plan to suit your current lifestyle.
Don’t put so much pressure on yourself. It’s easier to stick to keto if you stress less about making every meal yourself.
Adapt Your Keto Plan To Your Lifestyle
Whether you’re a young professional or a working mum, you don’t always have the time to cook after work. And it’s even more challenging when your partner or children aren’t doing keto with you.
This can make it harder to follow the keto diet. So what do you do? Keto isn’t for everyone, but it’s more versatile than you think.
Make some keto-friendly meals over the weekend, and freeze them. When you take one out to heat and serve, you can easily adapt your kids’ or partner’s meals. With just a simple addition to their plates, you’ll all eat healthily with minimal fuss.
Don’t try to jump into a full-fledged keto diet right away. Start by gradually reducing your carb intake and increasing healthy fats in your diet. This will help you adjust to the new way of eating without feeling overwhelmed or deprived. Keeping track of your progress is also essential for success on the keto diet.
Consider Your Other Health Factors
If you’re going through menopause, you’ll already be struggling to come to terms with your new reality. Embrace your new phase of life and enjoy the benefits keto has to offer women over 50. Keto can reduce the excess weight gain and even ‘brain fog’ often experienced during this life change.
However, menopausal women often stand a greater risk of heart disease. And while keto has a wealth of health benefits, it increases the risk in certain women.
Keto can also be problematic for women during the childbearing years. That’s because keto can impact hormone levels, mimicking menopausal symptoms. A reduction in estrogen may cause a lower sex drive and vaginal dryness.
That doesn’t mean you can’t make a success of the ketogenic diet. But consult your primary care physician about how to do keto safely.
Get Inspired By Keto Recipes Online
The key to sticking to more restrictive low-carb diets like keto is to include variety. With much fewer food groups allowed, it helps to be creative with your meals.
When you have a family or work long hours, it’s difficult to find the time to think up new recipes. Fortunately, there are plenty of keto-friendly recipes online. You can find inspiration for breakfast, lunch, dinner, and snacks.
You don’t have to be a master chef to make delicious keto meals. There are plenty of simple recipes that require minimal effort and time. And you can even find meal plans that take the guesswork out of planning your weekly menus.
You’ll not only get lots of health info and tips but you’ll also be inspired by all the mouthwatering recipes. And that will make it easier for you to make your transition to keto a success.
A Healthy Lifestyle Vs A Weight Loss Plan
Many women turn to keto as a natural way to burn body fat. You’ll see the numbers on the scale drop quickly on keto, just don’t make this your main focus. If you’re interested in keto’s longer-term health benefits, see it as a healthy lifestyle change rather than a weight loss diet.
Women who are overweight carry most of the excess weight around the midsection and hips. This is mostly adipose tissue, a stubborn body fat that’s difficult to shift. Water retention is another issue many women face.
The loss of glycogen and water stores will quickly show results. And when your body enters a state of ketosis and starts burning fat for energy, even that stubborn fat melts away. But switch to a maintenance plan once you reach your ideal weight. And remember, exercise is still the best way to stay in shape.
Start A Women’s Keto Support Group
The success of any new diet is having a support system you can rely on. It’s far easier to enjoy your new keto diet plan if your friends are doing keto too.
So take it one step further. Start a keto group where you and the ladies can support each other on this health journey. Much like a book club or sewing circle, get together once or twice a week at a time convenient for all of you.
You can discuss challenges you’ve faced sticking to the diet. You’ll be able to encourage each other with tips for getting into and staying in ketosis. And best of all, it’s the perfect time to swap keto recipes.
Be Kind To Yourself On Keto
You’ve decided to go keto, and it’s going great. You’re eating the recommended keto foods, and avoiding starchy carbs. Your weight has come down and your energy levels have gone up. So, why do you still crave sweets?
The ketogenic diet is hard to stick to long term, and you might give in to the temptation of occasional sweet treats. If you succumb to that slice of key lime pie, accept it as being human and get back on track.
Be kind to yourself. The occasional treat is what makes life sweet. To succeed on keto, remember that you may sometimes stray from the path. So try to incorporate occasional healthy ‘treats’ that won’t conflict with your keto diet.