An outie belly button, characterized by its protruding appearance, is a common concern for many individuals. While it’s generally harmless, it can affect one’s self-esteem and body confidence. Fortunately, there are natural methods to help make an outie belly button go in without the need for surgery. In this article, we will explore the causes behind an outer belly button, delve into the factors contributing to its appearance, and provide comprehensive guidance on how to naturally correct it. By the end, you’ll have the knowledge and tools to regain confidence in your body’s appearance.

How To Make An Outie Belly Button Go In Naturally?

Making an outie belly button go in naturally primarily involves addressing the factors contributing to its appearance and promoting abdominal muscle tone and skin health. Here are the steps you can take:

  • Diet and Nutrition: Consume foods rich in collagen and elastin, such as fish, lean meats, nuts, and leafy greens. Stay hydrated to maintain skin elasticity.
  • Exercise and Abdominal Strengthening: Engage in core-strengthening exercises like planks, leg raises, and bridges to improve muscle tone around the belly button. Incorporate yoga poses that target the abdominal area for increased flexibility and strength.
  • Massage Techniques: Gently massage the area around your belly button in circular motions to stimulate blood flow and promote skin tightening. Perform this massage regularly, ideally with a natural oil like coconut or almond oil.
  • Topical Treatments and Oils: Apply natural oils or creams containing ingredients like vitamin E or aloe vera to keep the skin around the belly button well-nourished and hydrated. Massage the oil or cream in a circular motion to encourage absorption.
  • Compression Garments: Consider using abdominal compression garments to provide external support and help train the belly button to go in. Make sure to wear them comfortably and consult a specialist for guidance if needed.
  • Lifestyle Changes: Avoid wearing excessively tight clothing or belts that put pressure on the abdomen. Maintain good posture to prevent unnecessary stress on the belly button area. Manage your weight through a balanced diet and regular exercise to prevent excess fat accumulation around the navel.
  • Patience and Consistency: Understand that natural methods may take time to show results, so be patient and consistent in your efforts. Track your progress to stay motivated and make adjustments if necessary.
  • Seek Professional Advice: If you have concerns about your outer belly button, consult a healthcare provider or dermatologist for personalized guidance and to rule out any underlying medical issues.

Understanding Outie Belly Buttons 

Understanding outie belly buttons requires insight into their anatomy, the factors contributing to their appearance, and the key distinctions between innies and outies.

The belly button, or navel, is the remnant of the umbilical cord that connects an individual to their mother during fetal development. It’s a small scar in the abdominal wall and typically appears as an indentation, commonly referred to as an “innie” belly button. However, in some cases, due to various factors, the belly button may protrude outward, leading to an “outie.”

The primary difference between an innie and an outie belly button is the way they protrude or indent. Innies are the norm and appear as concave, indented navel areas, while outies are convex, protruding outward. Outies can vary in size and appearance, with some being more noticeable than others. It’s important to note that having an outer belly button is usually not a sign of an underlying medical problem.

Several factors can contribute to the development of an outie belly button. One common cause is an umbilical hernia, where a small part of the intestine or abdominal tissue pushes through a weak spot in the abdominal wall. Pregnancy-related changes can also temporarily turn an innie into an outie due to the stretching of abdominal muscles. Additionally, genetics may play a role, as some individuals may have a natural predisposition to develop outies.

Understanding the factors behind outie belly buttons can help individuals make informed decisions about whether to pursue natural methods to correct them or seek professional advice. While outies are typically harmless, it’s crucial to differentiate between a cosmetic concern and a medical issue. This knowledge empowers individuals to embrace their unique body features and make choices that align with their personal preferences and overall well-being.

Factors Contributing To An Outie Belly Button

Several factors can contribute to the development of an outie belly button. It’s important to identify these factors to understand why they occur and how to address them effectively:

  1. Umbilical Hernia: One of the most common factors leading to an outie belly button is an umbilical hernia. This occurs when a portion of the intestine or abdominal tissue pushes through a weakened or imperfectly sealed area around the navel. Umbilical hernias are more common in infants and young children but can also affect adults.
  2. Pregnancy-Related Changes: Pregnancy can cause significant changes in the abdominal area, leading to the temporary appearance of an outer belly button. As the uterus expands to accommodate the growing fetus, it can stretch the abdominal muscles and skin, causing the navel to protrude. In many cases, the belly button returns to its normal state post-pregnancy, but it may not in some individuals.
  3. Genetics and Hereditary Factors: Genetics can play a role in the development of an outer belly button. If one or both parents have outie belly buttons, their offspring are more likely to inherit this trait. Some individuals may have a natural predisposition to develop an outie due to genetic factors influencing the structure of their abdominal muscles and skin.
  4. Scarring and Healing: Surgical procedures involving the abdominal area, such as laparoscopic surgeries or umbilical hernia repairs, can result in changes to the appearance of the belly button. Scar tissue formation around the navel can sometimes cause it to protrude, creating an outie.
  5. Excess Fat or Weight Gain: Accumulation of fat in the abdominal area can put pressure on the navel, causing it to protrude. This factor is more related to the visual appearance of an outie rather than its underlying structural causes.
  6. Age-Related Changes: As individuals age, their skin naturally loses some of its elasticity. This can lead to changes in the appearance of the belly button, potentially causing it to become more prominent or develop an outer appearance.

When To Consult A Healthcare Provider?

Consulting a healthcare provider is essential when you have concerns about your outer belly button, especially if you suspect it might be related to an underlying medical issue. Here are specific situations and signs that should prompt you to seek medical advice:

  • Pain or Discomfort: If your outie belly button is causing you pain, discomfort, or unusual sensations, it’s crucial to consult a healthcare provider. Pain can be a sign of an underlying issue, such as an umbilical hernia or infection.
  • Change in Appearance or Size: If your outer belly button suddenly changes in size, shape, or color, or if you notice any unusual lumps or bumps around the navel area, it’s essential to have it evaluated by a healthcare professional. Changes like these could be indicative of a more serious problem.
  • Persistent Outie in Adults: If you are an adult and have a persistent outie belly button that developed later in life, it may be worth seeking medical advice to rule out any underlying conditions, especially if you did not have an outie as a child.
  • Infant or Child with an Outie: If your infant or child has an outie belly button, it’s usually not a cause for concern, as many newborns and young children have temporary outies that resolve naturally as they grow. However, if the outcome persists beyond the early years of life or is associated with pain or other symptoms, consult a pediatrician.
  • Signs of Infection: If you notice signs of infection around your belly button, such as redness, warmth, swelling, discharge, or a foul odor, seek medical attention promptly. Infections can occur in the belly button area and should be treated by a healthcare provider.


In conclusion, an outie belly button is a common occurrence with various causes, often posing more of a cosmetic concern than a medical one. While many individuals can naturally address this issue through diet, exercise, and lifestyle changes, some may require medical intervention, especially if pain, discomfort, or signs of infection are present. Regardless of your approach, it’s essential to prioritize overall well-being and body acceptance. Consulting a healthcare provider can provide valuable insights and guidance tailored to your specific situation, helping you make informed decisions about your outie belly button.


Can An Outie Belly Button Be Corrected Without Surgery?

Yes, in many cases, natural methods like exercise, massage, and proper diet can help reduce the appearance of an outie belly button.

What Causes An Outie Belly Button In Infants?

Outie belly buttons in infants are often due to an umbilical hernia, which is typically harmless and may resolve on its own as the child grows.

Are Outie Belly Buttons A Sign Of A Health Problem?

Outie belly buttons are usually not a sign of a serious health issue. However, if associated with pain, discomfort, or infection, medical attention is advisable.

Can An Outie Belly Button Develop In Adults?

Yes, adults can develop outie belly buttons, often due to factors like weight gain, pregnancy, or hernias. Consulting a healthcare provider is recommended if concerned.

Is Surgical Correction The Only Option For A Permanent Change In An Outie Belly Button’s Appearance?

No, surgical correction is not the only option. Natural methods, such as exercise and lifestyle changes, can help in many cases. Surgery is typically considered when natural methods are ineffective or if there are specific medical concerns.