Deciding to effect a change in your life has always been a challenging path to walk on. Also, ending old habits and starting healthy ones can be difficult and dreary most times. But it is also achievable.
To lead means to control. So taking the stand to lead a healthy lifestyle means having control over your actions and habits, whether emotionally, nutritionally, or physically.
The truth is, most of the steps taken to lead a healthy life are quite a daunting task. But it doesn’t have to be so taxing and overwhelming; simple strategies exist.
So are you a fitness fanatic looking for fresh ideas? Or are you new to the wellness thing, and you need guidance? Read on as we divulge these simple steps to give you tremendous results.
The Magic Of Fasting
Fasting, huh! For a healthy lifestyle? Sounds strange, right? Everyone felt that way when they were told about the role of fasting in living a healthy life. But in the end, the tremendous results of fasting always speak for themselves.
What is this fasting we’re talking about? Otherwise called intermittent fasting (IF), it involves a deliberate and organized way of skipping meals for a particular period. Don’t panic; you don’t have to stay hungry for a whole day. Several plans can fit your strength level. You can start small and then progress as you grow in it.
The benefits of fasting to your health are enormous. First, they are scientifically proven and practical. Another good thing is that the health benefits of fasting are sustainable and not an over-the-top quick fix.
The concept of fasting makes so much sense. Our food gets broken down into molecules in our bloodstream or stored. When we continue to eat without breaks, carbohydrates get stored in high quantities. But when we fast, we allow the stored fats to be released and used as energy sources.
By doing so, we burn the calories that pile up, resulting in various health conditions like oxidative stress, inflammation, and consequent obesity. Aside from weight loss, fasting also gives you good heart and brain health.
But it is worth noting that you must avoid diving headfirst into the fasting trend. You must evaluate your strength to know where to begin. Start with a low-intensity plan and then progress for better results.
Always Stay Hydrated: Drink Right
There is a reason people refer to water as a universal solvent. It goes without saying that water is vital for our general well-being, good health, and longevity. But most people still play their water-drinking game. To lead a healthy lifestyle, you must ensure you stay hydrated always.
Water is essential for many processes in the body. From carrying oxygen and other essential nutrients in the cell to keeping the kidney clean while clearing waste, constant hydration aids these processes.
Also, water helps to maintain a steady body temperature. During heat days, we must replace the water we lose through sweat.
As the fluid level in the body drops, our body begins to respond oddly. It results in headaches, dizziness, and poor concentration. In addition, if you go longer without fluid intake, you may suffer constipation and other kidney-related issues.
According to experts, adult women require about 11 cups of water daily, while men require slightly more. This number may not necessarily come from pure water. They can come from beverages, provided they are healthy and don’t contain calories.
But keep in mind that the recommended water intake is not static; there is no offense for drinking too much water. But there are undoubtedly many prices to pay when you drink below the recommended standard. So always stay hydrated to lead a healthy lifestyle.
Engage In Physical Activities
You cannot ignore the health benefits of regular physical activity. It is the ultimate route to a balanced healthy lifestyle. But, unfortunately, there is no particular measure of physical activity that is enough. However, you should exercise at least 150 minutes per week to lead a healthier life.
Also, physical activity is not restricted to only the gym. For example, you can engage in productive physical activity, cycling, swimming, and jumping ropes while walking in your yard. You can also get more out of it by progressing to muscles building exercises like weightlifting and other resistance exercises.
Physical activities like this are suitable for your cardiovascular health. In addition, it builds your stamina, takes care of weight issues, and up your energy levels.
Engaging in regular physical activities helps to build muscles, which in turn gives you a perfect-looking body and increases your confidence level. So why not get moving and stop sitting? The results will indeed speak for themselves if you do.
However, it’s important to prioritize your safety and well-being while engaging in physical activities. If you’re new to training or have specific fitness goals, seeking the guidance of a professional trainer can be beneficial, especially during the first two months of your training. They can help ensure that you exercise with proper form and technique, reducing the risk of injuries.
In the event that you experience muscle tension or pain during your training, there are a few steps you can take before considering a visit to a doctor unless the condition worsens. Additionally, you can explore using K-tapes, including CBD-infused options, as a potential aid in managing pain and providing support. These tapes can be specifically applied to injured body areas. CBD kinesiology tape for shoulders, knees, or arms can help alleviate pain and provide support during movements. However, taking a temporary pause from intense activities and allowing your body time to rest and recover can be helpful.
Don’t Neglect Your Mental Health
When the issues of a healthy life arise, almost everyone turns to dieting and exercising. However, they forget about the critical role of mental health in your general well-being. To safeguard your mind, you must manage your emotions and get by with everyday challenges.
This means you must learn to take care of yourself first at times. Remember, if you’re not in good health and state of mind, you can’t even be productive at work. So, to lead a healthy life, you must pay attention to your mental health. You mind the type of news you consume, the people you stay around, and what you read.
Also, you must pay attention to the ways you speak of yourself and the image you portray of yourself. These two things can make or break your self-esteem and affect your health. So speaking positively of yourself and ensuring a positive self-image is another way to maintain good mental health.
Taking time off to do what you enjoy and keeping the stress off is vital to a healthy and robust lifestyle.
Have A Good Sleep
All work and no play make Jack a dull boy. No, let’s rephrase that; all work and no sleep make you a dull person. A good night’s sleep means a productive and energetic day ahead. On the other hand, not getting a good sleep means the exact opposite.
But unfortunately, many people undermine the benefits of good sleep. Instead, they work late hours or engage in activities that tamper with their sleep routine.
Experts recommend 7-8 hrs of sleep at night for a productive day and general well-being. So to lead a healthy lifestyle, you must create a sleep routine, a sleep-worthy environment and learn to go to bed early. Doing so will help you to always wake up with higher energy levels, all fired up for the day ahead, even without any caffeine.
Leading a healthy lifestyle shouldn’t be overwhelming; it should be simple and practical, as listed above. Indeed, there is no one size fits all when it comes to living healthily. But some steps are a must and universal among them.
From the points highlighted, regular exercise, intermittent fasting, good sleep, and mental health are the basics of leading a healthy life. The good thing is they are simple to carry out and do not require anything demanding or expensive.
The most important thing is to take the step to change your lifestyle and lead a happy, healthy, and robust lifestyle.