One of the main proteins in your body is collagen. It is a crucial component of connective tissues, including skin, tendons, muscles, ligaments, and blood vessels, and it comprises chains of amino acids.
Some foods, such as bone broth, beef, fish, poultry, dairy products, and eggs, either contain collagen or stimulate the production of it in your body.
Glycine and proline are the building blocks of the protein collagen, which is essential for developing your bones, skin, muscles, tendons, and ligaments.
Why Should You Take Collagen Every Day?
Consuming collagen does not immediately raise the body’s amount; it gives your body the building blocks it needs to produce collagen on its own.
Here are some benefits of increasing daily collagen intake using a recommended supplement or through dietary changes:
1. Muscle Mass Improves
To build muscle, you must eat enough protein and calories to fuel your muscles. Protein is the building block of muscle mass, so eating enough will help you build muscle. As for calories, the more you consume each day, the more muscle mass you can build.
The best way to ensure you’re getting enough protein is to add collagen supplement powder to your regular diet. However, lactose intolerant people should avoid them because dairy products are high in fat and calories.
Some people also need to consume more than 30 grams of protein daily to gain muscle mass and strength. Larger individuals may need even more than this amount every day to maximize their results.
2. Skin Elasticity Improves
Collagen is a protein that gives skin elasticity and strength, which is why it’s so important for healthy aging skin. So if you’re looking for ways to improve the look of your skin, collagen intake is one of the best ways to do so.
Collagen helps your skin retain moisture by holding onto water molecules in the dermis layer of the skin.
When you apply cosmetics or lotions and wash away these particles, your skin loses its natural moisture level and becomes dry. In addition, as you age, collagen levels decrease in your skin, making it thinner and more fragile.
To prevent this, consider adding collagen supplements to your daily routine. You can get them from multiple options, including pills or capsules, creams or gels.
3. Stronger Bones
Collagen supplements are a great way to boost your bone density. Collagen is a protein that makes up the connective tissue in your body, and it’s found in bones, cartilage, and skin.
It’s also an important component of joint fluid, tendons, ligaments, and other soft tissues. They can help you improve the overall strength of your bones through increased collagen levels.
The best collagen supplements for bone health include hydrolyzed collagen (HCL) and undenatured type II collagen.
HCL is made from animal sources like bovine tendons and hides, which makes it a more complete source of collagen than plant-based hydrolysates like gelatin or gelatin-derived products that are typically mixed with water during processing to produce HCL supplements.
HCL has been shown to increase bone mineral density (BMD) by 7%, while gelatin has only been shown to increase BMD by 3%.
4. Better Heart Condition
The daily intake of collagen supplements is essential for improving heart conditions. Its main reason is that it contains bioactive peptides, which are responsible for improving the cardiovascular system.
Collagen supplements are available in different forms like pills, capsules and gels. They have been tested extensively and are very effective in many cases. The most common collagen supplement is derived from animal sources like beef or chicken cartilage.
These are quite expensive than plant sources like fish skin or seafood cartilage. However, there is no doubt that they work well and can be used as a replacement for regular collagen supplements to improve your health.
What Is The Daily Collagen Consumption Limit?
In contrast to certain other vitamins, minerals, and dietary supplements, collagen peptide research is still in its infancy. Only in the last twenty years have clinical trials using oral collagen peptide supplementation been completed.
More and more clinical investigations are pointing to precise, successful doses based on results that might assist us in comprehending how much collagen we should be ingesting daily.
Because collagen only contains eight of the nine necessary amino acids, it is an incomplete protein. To maintain muscle mass, healthy individuals need at least 1 gram of protein per kilogram of body weight per day.
Consider combining it with other protein sources to ensure you’re getting a proper diet of amino acids as protein requirements rise with exercise levels.
Start your Collagen Intake From Today!
A common protein found in many of your body’s connective and structural tissues is collagen. Additionally, it is separated from various animal sources and transformed into supplements.
Some people take a collagen supplement to promote healthy skin, hair, and/or bones and muscular growth. The variety of collagen supplements available will affect how much you should take.