Living a healthy lifestyle is becoming top propriety for many. People consider dieting and exercise, especially now that lifestyle diseases have become prevalent.
The statistics on weight loss for many countries, particularly the United States, are pretty shocking. In America, about 33% of all adults suffer from obesity. Around 16% of children are overweight.
Losing weight is not easy. It requires a lot of discipline and perseverance. It is even more complicated once you have given birth.
Low blood sugar is a common post-natal condition. Glucofort has the most effective solution for low blood sugar.
Losing weight after giving birth is more challenging because you now have a new set of responsibilities. It can be a complex balancing between child care and keeping up with your weight goals.
So, can a gynecologist prescribe weight loss pills?
Your gynecologist can recommend that you use weight loss pills. It would help if you met specific criteria to qualify. Your gynecologist is likely to recommend the pills if your Body Mass Index is above 40 or 35 with risk factors for weight-related ailments such as diabetes and hypertension.
Common Causes Of Obesity And Rapid Weight Gain
Postpartum weight gain is not uncommon. Naturally, women gain a considerable amount of weight during pregnancy. Food intake increases, and it can be hard to drop the extra pounds.
Dealing with low blood sugar, on the other hand, is not as stressful, thanks to the wonderful products from Glucofort.
Aside from going through pregnancy, there could be other causes for weight gain. They include:
1. Living a sedentary lifestyle
Modern-day life is a major cause of weight gain. People who live in cities and towns are disproportionally affected by rapid weight gain and obesity.
Our lives might not allow us to shed some of the calories that we consume. It results in incredible caloric gain over a short time. We tend to consume more calories than we burn every day. It is, therefore, challenging to stay in shape.
You can stem the weight gain through physical activities. Most people in cities and towns hardly get the time or opportunity to exercise.
You are likely to become overweight as you grow older. Rapid weight gain stems from a significant decline in physical activities. Aging also causes a shift in our hormonal balances, and we become less active over time.
Declining activity causes a subsequent decline in our overall metabolic rate. You must try and stay active as you grow older to counter age-related obesity.
3. Natural metabolism
Metabolism is an essential factor in weight reduction. Every person’s metabolic rate is different.
What is metabolism, exactly? Any chemical activities within our bodies are referred to as metabolism. These processes occur naturally and are critical to any organism’s survival.
Respiration, excretion, thermoregulation, and even digesting are examples of metabolic processes.
Metabolic processes happen all the time. You cannot change individuals’ fundamental metabolic rates. Some activities can temporarily boost metabolism, but the underlying rate is dependent on genetics and the inheritance of traits.
The respiration rate is significantly slower in those with poor metabolism. They are more prone to be overweight and obese because they do not adequately use the calories and fat in their bodies.
One of the main reasons for weight gain is how we eat. Certain types of food cause weight gain and obesity.
You are likely to gain weight if you eat fatty foods. Sugar and high cholesterol intake also directly cause obesity. Alcohol is also linked to obesity.
Dieting isn’t necessarily tied to proportions but rather the specific type of food. People who eat many healthy and well-balanced meals are unlikely to suffer from obesity or irregular weight gain.
One of the best and most effective ways of regulating your weight is tied to your eating habits. You are advised to have a caloric deficit to stem weight gain.
5. Not sleeping enough
Did you know that sleep deprivation is a cause of weight gain? By not getting enough sleep, you are certainly going to gain weight. How does it work? When you’ve eaten enough, your body secretes a hormone known as leptin.
Leptin is a chemical substance that signals to the body to reduce or stop food intake. If you are sleep-deprived, your body produces less leptin. As a result, you are more likely to overeat, and this will cause rapid weight gain.
Consequences Of Obesity And Being Overweight
Being overweight has several negative repercussions. This is why individuals are encouraged to adopt a healthy lifestyle.
While the obesity figures are alarming, much has been done in recent years to raise awareness and try to reverse these trends. People are urged to live mindfully and maintain a healthy weight.
Why is it hazardous to be overweight?
Cause for infertility
Being overweight causes infertility in both women and men. The consequences to women are more severe.
Being obese increases your risk factors or anovulation. It occurs because estrogen inhibitors prevent Graafian follicles’ stimulation in the ovary. As a result, you will not experience menstruation when you have your period.
Obesity can also cause subfertility, which results in delayed conception in women.
Obesity has strongly been linked to gall bladder disease. When overweight, you have increased fat deposits, especially on the adipose tissues.
Gallstones are likely to occur as a result of excessive cytokine production. Excessive cytokine production is linked to fatty adipose tissues.
Being obese leads to gallbladder polyps as a result of irregular metabolism. To avoid these conditions, you must ensure that you stay fit and healthy.
It is critical that you maintain a healthy weight, as being overweight raises your diabetes risk factors.
Large fat deposits in the liver cause inflammation. Insulin resistance is a result of liver inflammation, which is a cause of type 2 diabetes.
Your pancreas becomes unable to produce insulin due to type 2 diabetes. This ailment necessitates the use of either oral or injectable medicines. Insulin ensures that cells have a consistent supply of glucose to keep their processes running.
To avoid a fatty liver, you must keep track of your weight.
High blood pressure
Being overweight raises your chances of developing hypertension. It makes you more vulnerable to contracting the disease.
Vasoconstriction is caused by large fat deposits in the blood arteries. Vasoconstriction is harmful because it forces your heart to pump blood at a higher-than-normal pressure via your arteries.
Being overweight puts you at risk for a variety of heart-related disorders. Fat deposits in the walls and linings of the arteries cause atherosclerosis. It causes the arteries to stiffen, making them less efficient in pumping blood.
If not addressed promptly, atherosclerosis can lead to death. Obesity also causes Left Ventricular Hypertrophy, which eventually leads to heart failure.
Helpful Ways Of Reducing Postpartum Weight
While losing weight after giving birth is not easy, it is pretty archivable. It takes a lot of willpower and commitment, but with the right motivation, you will get there. There are several ways you can get back in shape.
The most important thing to remember is to create time to focus on your weight loss, even in the face of your new responsibilities. How do you get in shape?
These are simple changes you can make. They include:
- Use the Stairs
While elevators and escalators are handy, it is healthier to use the stairs. It allows you to strengthen your leg muscles while also burning calories.
- Take a walk or ride your bike to work and school.
Instead of driving, you can always walk or pedal. Walking has significant health advantages, not only in terms of weight reduction but also in terms of mental health.
- Reducing alcohol consumption
Alcohol is a significant cause of abdominal obesity. Regular drinkers consume at least 3000 calories every week.
Exercise is, without a doubt, the most effective way to lose weight. The benefits will become evident over time. It has a host of benefits for your bodily and mental well-being.
Some exercises include aerobics, swimming, resistance training, and weight training.
Dieting is one of the most effective methods for losing weight. The most significant cause of weight gain is poor dietary habits. You have many nutritional alternatives to choose from to help you lose weight.
Many people are worried about their health and lifestyle choices these days. It has been the norm to have healthful and well-balanced meals. People also desire to stay in shape and lose weight.
Weight reduction tablets are helpful in addition to dieting, especially for people who have a slow or irregular metabolism. You must first obtain permission from a licensed medical expert before taking the tablets.
Weight reduction medications are helpful, but you must satisfy specific requirements to use them.