About Vilayat (Sean)

I graduated from Florida State University with a degree in Exercise Science in 2000. During that time I was privileged to work with our University's athletic teams including Ladies Soccer, Volleyball, Softball, Division One Football, Tennis & Swimming teams .I would consider myself to be a specialist in training for athletic performance as well as for the functional civilian who just wants to lose weight and get in shape & live a healthier more vibrant lifestyle.

Certifications

• CSCS
• NSCA-CPT
• Bs exercise science
• BOSU
• AFAA Certified Personal Trainer
• *D
• USAW Club Coach
• AFFA Primary
• Mad Dog Spinning
• Stretch
• Resist-A-Ball
• Mat Science (Pilates)

What its Clients Are Doing

• Shawn R ate a Clif Bar Oatmeal Raisin Walnut and Grapes
 

• Shawn R ate a Clif Bar Oatmeal Raisin Walnut and Grapes
 

• Shawn R did a Walking/Hiking Interval Cardio Program - 20 minutes workout
 

• Shawn R did a Lower 8:8 workout