About Tracy

I have been a fitness enthusiast my entire life stemming from my background in dance. I have been a group exercise instructor for 12 years and a personal trainer for 8 years. I am also a technical choreographer for DVD's. I feel very lucky being able to individualize workout plans and coach in nutrition for a wide range of clients; from the couch potato, post-rehab, obese children, pregnant women, seniors, athletes, those with down-syndrome and more. My goal is to help every client reach their goals, and change their life.

Certifications

• AFAA- Group Exercise
• AFPA- Personal Trainer
• AFPA- Cycle
• AFPA- Pilates Level 2
• AFPA Nutrition and Wellness
• Turbo Kick

What her Clients Are Doing

• Elizabeth L ate a Brown Rice with Vegetable Sauté and Low Fat Vanilla Yogurt
 

• Mary Lou C ate a Low Fat Vanilla Yogurt and Strawberries