I started exercising at an early age when I began gymnastics training. I continued with gymnastics into college. Athletics became an important part of my life. I came to love strength building, flexibility, and cardiovascular training. Unfortunately, I broke my back at the age of 19, and that ended my gymnastic career. After surgery, body casts, and a year of rehab, I started over by going back to college and joining a gym. I started to love to help people create healthy lifestyle changes for themselves. I became a nationally certified personal trainer with NFPT. Now, I am ready to help you meet your specific goals! I know you can do it!!
Weight Training, Endurance Training, Injury Rehabilitation, Diet and Nutrition, Flexibility, Cardio Workouts, Core Training, Sports Injury Recovery, Speed and Agility Training, Kettlebell Training, Kickboxing, Strength Training