About Roxy

I believe that being fit is a lifestyle. ~~~~~~ It will fit seamlessly into your life and the benefits will reach far beyond your physical transformation. Your body is a machine, once you understand how your system works nothing can stop you! ~~~~~~ There are five key factors to being fit, and most people are missing at least three of them. Each person needs a custom set of tools to make changes that will lead to a lifetime of fitness. ~~~~~~ It is important to connect with a trainer who understands your level and can give you what you need to reach your goals. ~~~~~~ I have been fortunate enough to train many different clients, each with their own personal challenges. The common thread for success has always been passion. I will help you embrace your time spent working out and realize your potential. ~~~~~~ I would love to talk to you about improving your fitness and how we can make your workouts efficient and rewarding. Your time is important --- don't waste any more of it!

Certifications

• Group Exercise Instructor
• Turbo Kickboxing
• BodyBugg
• Apex Nutrition
• Les Mills Body Pump
• CPR-AED
• FITORBIT 2010 "TOP 10 TRAINER"
• N.A.S.M. Certified Personal Trainer
• Everlast Shadowbox