I KNOW MY STUFF! I am American College of Sports Medicine certified, and graduating summa cum laude in May with my bachelor's degree in Exercise Sciece. I've been an athlete since I can remember, and last pitched for the College of Charleston Fastpitch Softball team in South Carolina. I'm a new mother to my precious son Ty. Because my softball days are over, I decided to use my hard working, determined, passionate energy and train others. Exercise, wellness, sports performance, and body image is not just a hobby of mine--it is my LIFE! I'm dedicated to helping others get the results they are looking for. I know from experience that if you look good, you feel great, and I'm passionate about helping others reap the benefits of living a healthy lifestyle. I'm excited about the opportunity to work with you and guide you every step of the way to surpass your goals!!! Check out my success stories!
Aerobics, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Womens Fitness, Fitness Education, Flexibility, Performance Nutrition, Physiology Exercise, Postnatal, Prenatal, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Weight Loss, Weight Management, Senior Fitness, Strength Training