Kasie Meeks

Kasie Meeks

Start Training With Me

Trainer Photos

  • About Me
    I KNOW MY STUFF! I am American College of Sports Medicine certified, and graduating summa cum laude in May with my bachelor's degree in Exercise Sciece. I've been an athlete since I can remember, and last pitched for the College of Charleston Fastpitch Softball team in South Carolina. I'm a new mother to my precious son Ty. Because my softball days are over, I decided to use my hard working, determined, passionate energy and train others. Exercise, wellness, sports performance, and body image is not just a hobby of mine--it is my LIFE! I'm dedicated to helping others get the results they are looking for. I know from experience that if you look good, you feel great, and I'm passionate about helping others reap the benefits of living a healthy lifestyle. I'm excited about the opportunity to work with you and guide you every step of the way to surpass your goals!!! Check out my success stories!
  • Training Style
  • Specialties
    Aerobics, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Womens Fitness, Fitness Education, Flexibility, Performance Nutrition, Physiology Exercise, Postnatal, Prenatal, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Weight Loss, Weight Management, Senior Fitness, Strength Training

My Certifications

My Normal Gym Rate

$
55
  an hour
  • Personal Training x 1 hour
  • Workout plan (1 session)

My Exclusive FitOrbit Rate

$
17
   a week
  • Personal Training x 7 days
  • Workout plan (weekly)
  • Meal plan (weekly)
  • Food and exercise journal
  • Unlimited email messaging
  • Motivation and guidance
Start Training With Me

My complete plan for you includes:

  • Your daily meal plan, hand-crafted to your taste
  • Personal workouts with easy "how to" videos
  • I am always here to motivate and hold you accountable
  • Simple tools to log and track your progress
vs.
  • At 39 weeks pregnant (the day I delivered), I had gained a total of 35 pounds. Throughout my pregnancy I had felt depressed, and often thought I was never going to get my "old body" back again. I just new I was going to have cellulite that refused to disappear, flabby arms and legs, and worst of all, I feared I would still look like I was 3 months pregnant. As soon as my doctor cleared me for exercise, I diligently planned out my own fitness program. Before I knew it, I was receiving compliments from complete strangers in the grocery story. It took 8 weeks before I was brave enough to take that postnatal picture. It's real--you can still see my linea nigra I had when I was pregnant. I felt so great about the way I looked after I had my baby that I immediately wanted to share my story and my fitness plan with others! Not only did I lose the 35 pounds (as pictured), but I have never felt better about my body! You can get your body and your confidence back with a little guidance from me!
    Before
    After

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