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About Johnny

I've been in the fitness industry since 1982. I started with my own aerobic company that catered to major businesses and hospitals. Yale University, The Coast Guard of New Haven, St. Raphaels Hospital, Yale New Haven Hospital of Nursing, and the V.A. Hospital of West Haven. Also Blue Cross Blue Shield of North Haven CT. In the 90's I focused on personal training and have been doing that for over 12 years. I was a chubby teen who found fitness late in life. I have transformed myself and now many others in my training career. I have revised diets, workout programs and overall life changes. It's what I love and what I do. Give me your willpower and your determination and I will give you change. Together we can conquer all your goals. We'll have some fun doing it too. Music, laughter, exercise. Let's get started now!

Certifications

  • I.S.S.A.
  • FITORBIT 2010 "TOP 10 TRAINER"

What his Clients Are Doing

  • Louie R did a Back workout
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  • Bill H ate a Green Salad with Roasted Chicken and Whole Wheat Pita
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  • Billy L ate a Sausage and Egg Scramble and Grapes
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  • Jeff did a Back and cardio workout
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FitOrbit Trainer

Johnny Messina

I’ve gone from running a company that offered aerobics training to businesses and hospitals, to my real joy - helping individuals change their lives.

 
Training Style:
More Carrot Than Stick My Buddy, My Pal
 

Johnny's Specialties

Weight Loss, Strength Training, High Intensity Circuit Training, Diet Strategies , Equestrian Strength Training, Fitness Kickboxing