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About Daniel

My philosophy starts with building on the basics. We all have busy lives and when it comes to fitness there is no quick fixes. I believe that a sound foundation in both training methodology and nutrition is the key to getting on the right path. Follow that up with a meal plan that can be exciting as well as meet your nutritional needs and you have a winning combination. Like most people that have come to this site I wasn’t happy with one part of my life. I wanted to be healthier and stronger. Soon after I started training I found that I was growing quickly. I began training for a powerlifting competition. I maxed my bench press out at 325. I found that the more I lifted the better I felt. I have found that when you have a fit lifestyle that you learn to make healthier decisions for yourself. The more you gain on your goals, the better you'll feel. That's when I decided to learn more about what I am doing, My goal is to help you achieve your goals to a healthier lifestyle.

Certifications

  • International Sports Science Association
  • Pilates
  • Certified Fitness Trainer-Nesta
  • Certified Fitness Chef-Nesta
  • Certified Nutrition Coach-Nesta
  • Certifed Core Conditioning Specialist-Nesta
  • Biomechanics Specialist-Nesta
  • Certified Functional Training Specialist-Nesta
  • Elite Training Specialist-Nesta
  • Certified Personal Trainer - ISSA
 

FitOrbit Trainer

Daniel Frey

As someone who has bench pressed at 325 I know how to make getting fit a powerful experience that lifts up every dimension of your life.

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Training Style:
More Carrot Than Stick
 

Daniel's Specialties

Weight Training, Biomechanics, Sports Nutrition, Weight Loss, Bodybuilding, Core Training, Diet and Nutrition, Fat Loss, Strength Training, Weight Management, Functional Training, Kids nutrition, youth fitness, Nutrition, Personal Trainer, Rehab, Personal Fitness Chef, Powerlifting Training, Martial Arts Training, Sport Specific Training