Cortney Christopher

Cortney Christopher

More than anything I want to help you get out there and love the things I love. There’s a reason they call it the great outdoors.

  • Cortney's roster is full.

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  • About Me
    Hi there! My name is Cortney and I love the outdoors, spending time with family, hanging out with friends, and helping people learn to make positive lifestyle changes for their health and wellness. I have been an athlete for as long as I can remember. When I was entering college a knee injury caused me to gain a considerable amount of weight. I know what it is like to be fit, but I also know what it is like to be overweight and unable to do everyday activities because of it. I am passionate about helping you reach your health and wellness goals. I want nothing more than to see you succeed and be able to feel great and look amazing. I am always here to help you! www.cortneycpt.com “Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” ~Ralph Waldo Emerson~
  • Training Style
  • Specialties
    Weight Loss, Weight Management, Strength Training, Core Strength and Stability, Distance Running, Womens Fitness, Cardio Workouts, Bootcamp Training, Hiking, Bicycling, Weight Training, Core Training, Diet and Nutrition, Toning and General Fitness, Food and Cooking, Boxing Fitness, Bridal Fitness, Child Fitness , Circuit Training, Dance, Executive Fitness, Endurance Training, Kickboxing

My Certifications

  • Senior Fitness
    Youth Fitness Trainer Certification

My Normal Gym Rate

$
55
  an hour
  • Personal Training x 1 hour
  • Workout plan (1 session)

My Exclusive FitOrbit Rate

$
17
   a week
  • Personal Training x 7 days
  • Workout plan (weekly)
  • Meal plan (weekly)
  • Food and exercise journal
  • Unlimited email messaging
  • Motivation and guidance
  • Cortney's roster is full.

My complete plan for you includes:

  • Your daily meal plan, hand-crafted to your taste
  • Personal workouts with easy "how to" videos
  • I am always here to motivate and hold you accountable
  • Simple tools to log and track your progress
vs.
  • Christy Age:25 Starting Weight: 138 Current Weight: 127 Christy was a bride to be with a desire to have a completely toned body for her wedding day. She had 5 months to build muscle and lower her body fat percentage to lean out her muscles. Christy was already a runner, but she never incorporated weight training into the mix of her fitness routine. I designed a program that incorporated high intensity circuit training and combination bodyweight exercises. Christy's strength training workouts were done 3 days a week and she incorporated 3 days of cardio training into the mix to maximize her results. Christy was able to lose 11 lbs and build lean muscle which lowered her body fat percentage. Through her training she has been able to keep the weight off and incorporate many of the exercises into her own daily fitness routines.
    Before
    After
  • Misty: Age 32 Starting weight: 185 Current weight: 155 Misty was determined to lose 30lbs before her second trip to Mexico in the summer of 2010. She already had some muscle tone and had the desire and drive to reach her goals so I designed a program that incorporated low weight/high repetition exercises, circuit training, and body weight exercises. Misty's program consisted of a 3 day a week strength training program that incorporated 2 separate days of at least 30-45 minutes of cardio training. Through this training she was able to meet and exceed her goals and has maintained her weight even after finishing her training program.
    Before
    After

Recent
Client Activity

  • Katelyn K did a Hill Interval Training workout
  • Katelyn K did an extra credit workout!

Articles by Cortney