I am an exceptional fitness coach down to the core!! I obtained my Bachelor's in Exercise Science (Kinesiology) from James Madison University with an emphasis on Physical Therapy. I have maintained certifications in AFAA, NASM, AAAI/ISMA and soon: American College of Sports Medicine certification. I am currently seeking my Master's degree in Exercise Science. I come from an intense sports background having played college level Field Hockey, and training for Half/Full Marathons and Triathlons. I have been active in the fitness industry for 7 years helping individuals reach their personal goals with my skills as a coach and motivator. I believe that fitness is a combination of mind and body, where your lifestyle reflects the body's desire to live in health!