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I wrote a book on health and fitness. Ran a large health club and cardio rehab unit. Let’s turn a new page together.
Weight Training, Flexibility, Executive Fitness, Weight Loss, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Injury Recovery, Plyometrics, Sports Conditioning, Strength Training, Toning and General Fitness, Physical Therapy, Cardiac Rehabilitation, Pre/Postnatal Fitness