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About Amy

I have a B.S. in Kinesiology and worked for the YMCA in Dallas for 15 years as a Fitness Coordinator and Wellness Director. The YMCA holds a special place in my heart. It was my second family... I met a lot of good people there and made some life long friends who helped mold me into the person I am today. My passion for health and wellness is very strong and I want to share that with others by helping people to lead a healthier lifestyle and have a better quality of life. By changing your eating habits and incorporating exercise into your daily lives, you can live a longer and happier life. I will help you feel good about yourself and see benefits not only physically but also mentally and emotionally. This will be a positive change that will impact your life as well as the people around you that mean the most to you and want you to succeed and be happy and healthy.

Certifications

  • American College of Sports Medicine Personal Trainer
  • YMCA Strength Training
  • YMCA Group Cycling
 

FitOrbit Trainer

Amy R

I spent 15 years as Wellness Director of the YMCA in Dallas; different kinds of people who all shared a desire for healthier living.

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Training Style:
More Carrot Than Stick
 

Amy's Specialties

Senior Fitness, Female Fitness, Weight Training, Flexibility, Weight Loss, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Education, Group Exercise, Plyometrics, Strength Training, Toning and General Fitness, Weight Management, Working with inactive people, Working with all age groups