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About Abena

Find your strength...push past your limits...change your body. I overcame a fear of drowning and learned how to swim 3 years ago for a cancer fundraising triathlon. The incredible experience prompted me to become certified as a trainer. I love helping other people reach their fitness goals and their ultimate potentials. I hold a B.Sc. degree in psychology and am certified as a personal fitness trainer and strength and conditioning specialist through the National Strength and Conditioning Association. I'm currently studying for my Master of Science degree in Human Movement. I am the first certified Functional Movement Screening Specialist in Alberta. I have also completed TRX Suspension Training certification, and hold a Level I certificate in Sport Nutrition from the Sport Medicine Council of Alberta. I believe “You are your only limit!" and I'm here to help you break through those limits!

Certifications

  • TRX Suspension Training
  • Corrective Exercise Specialist (CES)
  • B.Sc. psychology
  • Functional Movement Screening Specialist
  • Master of Science in Human Movement (in progress)
  • NSCA-CSCS (strength and conditioning specialist)
  • performance enhancement specialist (PES) Sport Nutrition
 

FitOrbit Trainer

Abena E.

With a B.Sc in psychology I understand how fear can work to defeat you I take that fear and turn it positive energy so you can exceed your goals.

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Training Style:
More Carrot Than Stick My Buddy, My Pal
 

Abena's Specialties

Sports Conditioning, Strength Training, Weight Management, Functional Training, general fitness, Body Fat Loss, Small Group Training