Personal Trainers For Stress Management
Personal Trainers For Stress Management
-
Helene Haber
Certifications:
- Helene Haber is certified by the American Association of Drugless Practitioners and Coach University.
About Me:
Helene Haber is a Nutrition Counselor and Life Coach in private practice in Greenwich, Connecticut and Rye Brook, NY.
She is a successful Nutrition Counselor and Life Coach and brings her own experience changing her diet and lifestyle to clients.
Helene works on two levels with clients. She holds them accountable for making decisions and motivates them to achieve established goals. But just as important, she helps her clients discover what's causing them to fall short of their goals and help them get out of their own way.
Far from believing she has achieved the perfect life, Helene recognizes that she will always be a health seeker. Helene is a compassionate professional who has coached numerous clients to make positive changes beyond what they had ever imagined possible.
-
Portia Page
-
Activities:
Yoga, Pilates, Kickboxing, Aerobics, Dancing
-
Specialties:
Flexibility, Core Training, Toning and General Fitness, Stress Management, Aerobics, Senior Fitness, Pilates and Yoga.
-
- More info
Certifications:
- Ace Fitness
- AFAA
- Balanced Body Faculty
- Stott Pilates Certified
- Zumba instructor
- PMA Gold Pilates Certified
- Les Mills BODYFLOW trainer and instructor
- certified BODYPUMP
- BODYCOMBAT
- BODYJAM.
About Me:
Hi, I'm Portia Page. I am a Master Pilates Trainer and Faculty Member for Balanced Body University. I train and certify people to become Pilates instructors in the US, SE Asia & Micronesia and am a Pilates and fitness trainer in Southern California. I have been teaching all types of fitness since 1992 and have traveled the world helping people reach their fitness and personal goals. Whether your goal is to run a marathon, or you are coming back into the fitness world after injuring yourself, or you are a weekend warrior looking for that additional "edge", or you are just starting to exercise, or even if you want to maintain our current fitness level...I can help you! Now, I specialize in mind body classes and private sessions that focus on posture, core strength & general well being. Some of my most popular classes are "fusion classes" that blend tai chi, yoga and Pilates. I'm Portia Page and I want to be your trainer for life!
-
Roxy Black
-
Activities:
Bicycling, Hiking, Jogging, Kickboxing, Cardio Machines
-
Specialties:
Core Training, Diet and Nutrition, Strength Training, Weight Loss, Cardio Workouts, Fat Loss, Group Exercise, Stress Management, Weight Management, Toning and General Fitness, kickboxing, Endurance training, Motivation, Lean and Tone, Illness recovery, Fitness foundation
-
- More info
Certifications:
- Cpr
- CPT
- Turbo Kickboxing
- BodyBugg
- Apex Nutrition
About Me:
I believe that being fit is a lifestyle. ~~~~~~ It will fit seamlessly into your life and the benefits will reach far beyond your physical transformation. Your body is a machine, once you understand how your system works nothing can stop you! ~~~~~~ There are five key factors to being fit, and most people are missing at least three of them. Each person needs a custom set of tools to make changes that will lead to a lifetime of fitness. ~~~~~~ It is important to connect with a trainer who understands your level and can give you what you need to reach your goals. ~~~~~~ I have been fortunate enough to train many different clients, each with their own personal challenges. The common thread for success has always been passion. I will help you embrace your time spent working out and realize your potential. ~~~~~~ I would love to talk to you about improving your fitness and how we can make your workouts efficient and rewarding. Your time is important --- don't waste any more of it!
-
Sheryl Butchin
-
Activities:
Pilates, Aerobics, Golfing, Bodybuilding, Cardio Machines
-
Specialties:
Flexibility, Weight Loss, Cardio Workouts, Core Training, Diet and Nutrition, Injury Recovery, Plyometrics, Strength Training, Toning and General Fitness, Senior Fitness, Weight Management, Sports Nutrition, Bodybuilding, Fat Loss, Performance Nutrition, Speed and Agility Training, Sports Injury Recovery, Stress Management, Weight Training, Golf Specific Exercise
-
- More info
Certifications:
- PNF and AIS Stretching Techniques
- CPR AED and First Aid
- Certified SilverSneaker Instructor
- National Federation of Personal Trainers (NFPT)
About Me:
I started exercising at an early age when I began gymnastics training. I continued with gymnastics into college. Athletics became an important part of my life. I came to love strength building, flexibility, and cardiovascular training. Unfortunately, I broke my back at the age of 19, and that ended my gymnastic career. After surgery, body casts, and a year of rehab, I started over by going back to college and joining a gym. I started to love to help people create healthy lifestyle changes for themselves. I became a nationally certified personal trainer with NFPT. Now, I am ready to help you meet your specific goals! I know you can do it !!
-
Connie Borho
-
Activities:
Jogging, Yoga, Pilates, Walking, Golfing
-
Specialties:
Flexibility, Weight Loss, Prenatal Fitness, Postnatal Fitness, Cardio Workouts, Core Training, Diet and Nutrition, Injury Recovery, Plyometrics, Strength Training, Toning and General Fitness, Senior Fitness, Female Fitness, Aerobics, Weight Management, Weight Training, Biomechanics, Family Fitness, Fat Loss, Fitness Education, Knee Injury, Lower Back Pain, Sports Conditioning, Sports Injury Recovery, Stress Management, Master Trainer, Yoga, Pilates
-
- More info
Certifications:
- AFAA
- ACE
- Peak Pilates Level III Teacher Trainer
- Yoga Alliance RYT-500
- Hard & Soft Yoga Institute Astanga Teacher
- Deep Peace Yoga Institute Anusara-inspired teacher
- AEA
- Spinning
- Arthritis Foundation
- Positive Pregnancy and Postpartum Fitness
About Me:
I am proud to say that I have been working full-time in the fitness industry for over 25 years! I have seen fitness fads come and go,seen what works and what doesn't,and have motivated thousands of clients to make the changes necessary to become physically fit and healthy.I really believe that the key to seeing results in a fitness plan is to find out what makes my clients actually look forward to exercising.If they LIKE doing it,they will KEEP doing it,and consistency is what makes all the difference!I also specialize in Mind/Body fitness,so each program I design includes many ways to incorporate specific alignment techniques to help prevent injury,mindfully controlled movement to facilitate mind/body connections,and meditative components to help decrease stress and increase the production of feel-good hormones that leave my clients feeling energized and focused rather than depleted after a workout.Core strengthening,stabilizing and over-all flexibility keeps my clients' spines young!
This feature is coming soon.
Online Personal Trainers