Personal Trainers For Speed And Agility Training

Personal Trainers For Speed And Agility Training

• Sheryl Butchin
  • Activities: Pilates, Aerobics, Golfing, Bodybuilding, Cardio Machines
  • Specialties: Flexibility, Weight Loss, Cardio Workouts, Core Training, Diet and Nutrition, Injury Recovery, Plyometrics, Strength Training, Toning and General Fitness, Senior Fitness, Weight Management, Sports Nutrition, Bodybuilding, Fat Loss, Performance Nutrition, Speed and Agility Training, Sports Injury Recovery, Stress Management, Weight Training, Golf Specific Exercise
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  Certifications:

  • PNF and AIS Stretching Techniques
  • CPR AED and First Aid
  • Certified SilverSneaker Instructor
  • National Federation of Personal Trainers (NFPT)

  About Me:

  I started exercising at an early age when I began gymnastics training. I continued with gymnastics into college. Athletics became an important part of my life. I came to love strength building, flexibility, and cardiovascular training. Unfortunately, I broke my back at the age of 19, and that ended my gymnastic career. After surgery, body casts, and a year of rehab, I started over by going back to college and joining a gym. I started to love to help people create healthy lifestyle changes for themselves. I became a nationally certified personal trainer with NFPT. Now, I am ready to help you meet your specific goals! I know you can do it !!
• Thomas Deegan
  • Activities: Bicycling, Hiking, Kickboxing, Golfing, Bodybuilding
  • Specialties: Flexibility, Executive Fitness, Weight Loss, Prenatal Fitness, Postnatal Fitness, Cardio Workouts, Core Training, Diet and Nutrition, Injury Recovery, Plyometrics, Strength Training, Weight Management, Tower 200, Weight Training, Biomechanics, Sports Nutrition, Bodybuilding, Fat Loss, Speed and Agility Training, Sports Conditioning, Stress Management, Toning and General Fitness, Anaerobic Conditioning
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  Certifications:

  • NSCA-CSCS
  • MAT-Grad.
  • CHEK Golf Biomechanic
  • CHEK Scientific Core Conditioning
  • CHEK Scientific Back Training

  About Me:

  I truly believe in the capabilities of the human body and that nothing is impossible with the right amount of dedication, education and hard work. I am constantly looking for new and better ways to train and educate myself in order to give my clients/athletes the best coaching and education possible. From considerable experience, education and God given talent, I can quickly identify weakness and imbalances and implement effective solutions with excellent ability to breakdown and coach technique. With extensive knowledge in many areas I have the tools and experience necessary to deliver results to anyone who seeks them and is willing to commit to their goals. I have a strong work ethic, dedication, intensity, integrity and an excellent ability to coach. With experience as a NCAA Div.1 Strength & Conditioning Coordinatior, college athlete, and 15 years experience and a Bachelor Degree in Exercise Science, I can help anyone reach their goals.
• Katie Erickson
  • Activities: Jogging, Yoga, Pilates, Kickboxing, Bodybuilding
  • Specialties: Weight Loss, Senior Fitness, Female Fitness, Weight Training, Sports Nutrition, Flexibility, Prenatal Fitness, Postnatal Fitness, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Fat Loss, Fitness Education, Food and Cooking, Weight Management, Injury Recovery, Lower Back Pain, Performance Nutrition, Physiology Exercise, Plyometrics, Speed and Agility Training, Sports Conditioning, Sports Injury Recovery, Strength Training, Toning and General Fitness, Injury Prevention, Bone Mineral Density, Metabolic Resistance Training, Marathon Training
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  Certifications:

  • ACSM-CPT
  • Nasm-CPT
  • BS-Kinesiology: Exercise Science

  About Me:

  I'm competitive, driven, focused, and precise. My educational background is just the framework for my training model. Where I truly differ from other trainers is in my attitude and approach to training. I will make you want to continue fitness throughout your lifetime and even enjoy it! My current specialties are in: senior citizens (improving cholesterol, Blood Sugar, Blood Pressure, Arthritis Pain, Balance), marathon runners (Beginners to advanced), and those looking for extreme fat-/weight-loss results. My experience varies from elite athletes to 95-year olds, so please do not hesitate to contact me!
• Analisa Johnson
  • Activities: Yoga, Kickboxing, Aerobics, Dancing, Cardio Machines
  • Specialties: Flexibility, Executive Fitness, Weight Loss, Cardio Workouts, Core Training, Diet and Nutrition, Injury Recovery, Plyometrics, Strength Training, Toning and General Fitness, Senior Fitness, Female Fitness, Master Trainer, Weight Training, Sports Nutrition, Family Fitness, Fat Loss, Fitness Education, Food and Cooking, Group Exercise, Weight Management, Knee Injury, Lower Back Pain, Mens Fitness, Performance Nutrition, Physiology Exercise, Speed and Agility Training, Sports Conditioning, Sports Injury Recovery, Stress Management, Injury Prevention, Yoga, Spinning, cardio/strength conditioning, dance, enduring with fibromyalgia, kickboxing, Health and wellness, Stability Ball, Squash, Interval Training Aerobics
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  Certifications:

  • AFAA
  • ISSA

  About Me:

  As a certified personal trainer & group instructor, I first realized health & fitness as a teen in HS when trying out for the dance company. While rehabilitating from a broken leg I wanted more than anything to be a part of the dance team so I studied ways to strengthen my leg so I could be a strong contender. I recognized how important it is to heal yourself through positive thinking, rest, good nutrition, stretches & exercise & that’s stayed with me ever since. My passion is to be there for my clients to help them reach their goals. I make it fun so our time spent together goes fast & the workout, though strenuous, is a happy experience leaving my clients exhilarated & looking forward to our next session. What makes me different from other trainers is that I really love what I do & when you're that passionate about what you do, it’s much easier to motivate people to believe in themselves & their own strengths! So let's get started on our fun plan to getting you healthy and fit!