Personal Trainers For Female Fitness

Personal Trainers For Female Fitness

• Misty Davis
  • Activities: Jogging, Pilates, Aerobics, Walking, Cardio Machines
  • Specialties: Flexibility, Weight Loss, Postnatal Fitness, Core Training, Strength Training, Female Fitness, balance, Pilates, Group Fitness, Body Sculpting, Pilates Reformer, Tone and Tighten and ZUMBA!!!!!
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  Certifications:

  • Personal Trainer
  • Group Exercise Instructor
  • Fitour Pilates
  • MadDog Pilates Reformer
  • Zumba instructor

  About Me:

  My name is Misty and I am a mother of a very active 2 year old and a wife of my wonderful husband Aaron of 4 years. When Im not staying at home with my son or hanging out with my husband I am training or teaching fitness classes. I am a strong believer that exercising and eating right helps people and families be much happier and stronger!! On a more personal note, I understand what it takes to lose weight, gain muscle, and keep the weight off. After all I did it 2 times! The first time was 8 years ago, when I gained 60 pounds. I looked in the mirror one day and realized how over weight I was. I then went on a 2 or 3 year struggle with losing weight and trying to keep it off. And I did it!!! I lost all 60 pounds!!! All on my own with eating right and exercising. The second time was 2 years ago after I had my son. I had 50 pounds to lose after him. I did the exact same plan as the first time. I lost it and I have kept it off. Now I am here to help others reach their goal.
• Ilyse Baker
  • Activities: Aerobics, Dancing
  • Specialties: Flexibility, Weight Loss, Cardio Workouts, Core Training, Diet and Nutrition, Strength Training, Toning and General Fitness, Weight Management, Aerobics, Weight Training, Fat Loss, Group Exercise, Mens Fitness, Female Fitness, dance
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  Certifications:

  • AFAA

  About Me:

  Always on the pulse of what is happening, this prolific fitness instructor, acclaimed dancer, and choreographer teaches the hottest dance fitness classes in LA. People of all ages and dance levels flock to Ilyse’s classes for her vivacious personality, fun, user-friendly routines and sweat-soaked workouts. Fiercely passionate about what she does, Ilyse, (Your Dance Fitness Guru™) is an inspiration to many, changing peoples’ lives one body at a time. Well respected in the industry, Ilyse is Exercise TV’s Top Trainer in the Country for Dance Instructor. Ilyse has that unmistakable “it” factor! She is a Lululemon ambassador and was handpicked by Reebok and Cirque Du Soleil to helm their latest workout –"Jukari Fit to Fly." Ilyse Baker is a natural to be the next big thing…she can motivate, intimidate (she is from Jersey…), be a confidant (she’s the girl-next-door type, just with better abs!), and gets the job done – her clients’ incredible transformations speak for themselves.
• Nicole S
  • Activities: Bicycling, Jogging, Kickboxing, Boxing, Bodybuilding
  • Specialties: Injury Recovery, Plyometrics, Senior Fitness, Female Fitness, Fat Loss, Injury Prevention, Lower Back Pain, Physiology Exercise, Sports Conditioning, Sports Injury Recovery, Weight Management, boxing, kickboxing, Hiking, Celebrity Fitness Trainer, Massage Therapy, Fitness Bootcamp, High Profile Executives, Martial Arts, Occupational Therapy
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  Certifications:

  • Licensed Massage Therapist
  • Certified Personal Trainer
  • Occupational Therapist

  About Me:

  Improve Fitness. Maintain Wellness. Prevent Illness. I am the trainer you want if you have muscular, strength and flexibility issues that have prevented you from getting the results you desire. Chronic injuries depress us and leave us least likely to be active, much less think about getting healthier. I bring massage therapy, occupational therapy and fitness together to bridge the gap between the person you are and the healthier you. With 13 years of experience in health and fitness, my goal is to help those with difficulty achieving a healthy and balanced lifestyle, as well as, provide populations with the tools needed to maintain and restore maximum movement and functional ability throughout their lifespan.
• Amy Richardson
  • Activities: Jogging, Swimming, Walking, Bodybuilding, Cardio Machines
  • Specialties: Weight Loss, Senior Fitness, Female Fitness, Weight Training, Flexibility, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Weight Management, Fitness Education, Group Exercise, Plyometrics, Strength Training, Toning and General Fitness, Fat Loss, Working with inactive people, Working with all age groups
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  Certifications:

  • American College of Sports Medicine Personal Trainer
  • YMCA Strength Training
  • YMCA Group Cycling

  About Me:

  I have a B.S. in Kinesiology and worked for the YMCA in Dallas for 15 years as a Fitness Coordinator and Wellness Director. The YMCA holds a special place in my heart. It was my second family... I met a lot of good people there and made some life long friends who helped mold me into the person I am today. My passion for health and wellness is very strong and I want to share that with others by helping people to lead a healthier lifestyle and have a better quality of life. By changing your eating habits and incorporating exercise into your daily lives, you can live a longer and happier life. I will help you feel good about yourself and see benefits not only physically but also mentally and emotionally. This will be a positive change that will impact your life as well as the people around you that mean the most to you and want you to succeed and be happy and healthy.
• Connie Borho
  • Activities: Jogging, Yoga, Pilates, Walking, Golfing
  • Specialties: Flexibility, Weight Loss, Prenatal Fitness, Postnatal Fitness, Cardio Workouts, Core Training, Diet and Nutrition, Injury Recovery, Plyometrics, Strength Training, Toning and General Fitness, Senior Fitness, Female Fitness, Aerobics, Weight Management, Weight Training, Biomechanics, Family Fitness, Fat Loss, Fitness Education, Knee Injury, Lower Back Pain, Sports Conditioning, Sports Injury Recovery, Stress Management, Master Trainer, Yoga, Pilates
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  Certifications:

  • AFAA
  • ACE
  • Peak Pilates Level III Teacher Trainer
  • Yoga Alliance RYT-500
  • Hard & Soft Yoga Institute Astanga Teacher
  • Deep Peace Yoga Institute Anusara-inspired teacher
  • AEA
  • Spinning
  • Arthritis Foundation
  • Positive Pregnancy and Postpartum Fitness

  About Me:

  I am proud to say that I have been working full-time in the fitness industry for over 25 years! I have seen fitness fads come and go,seen what works and what doesn't,and have motivated thousands of clients to make the changes necessary to become physically fit and healthy.I really believe that the key to seeing results in a fitness plan is to find out what makes my clients actually look forward to exercising.If they LIKE doing it,they will KEEP doing it,and consistency is what makes all the difference!I also specialize in Mind/Body fitness,so each program I design includes many ways to incorporate specific alignment techniques to help prevent injury,mindfully controlled movement to facilitate mind/body connections,and meditative components to help decrease stress and increase the production of feel-good hormones that leave my clients feeling energized and focused rather than depleted after a workout.Core strengthening,stabilizing and over-all flexibility keeps my clients' spines young!