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I have been training several different populations for the last 5 years. I have trained everyone from High School Athletes to an 80 year old woman coming off of hip surgery. Though my focus tends to be in athletics, I am qualified and willing to work with all levels of clientele. I am a Certified Strength and Conditioning Specialist with certifications from the NSCA, AFAA, and ACSM. I also hold a Bachelor’s Degree in Sports and Exercise Science. I believe that everyone is an athlete and strength is a skill that can be learned by your body. With this philosophy I will be able to teach you how you can move better, easier, and more efficiently in your daily life whether you are a professional athlete or a retiree. Run for your life! Train for your health! Live for yourself! If you look at training as medicine for your body rather than work it will be easier to follow through. If you do these things for yourself rather than someone else….. The sky is the limit!

I have been involved in Fitness and athletics my entire life. I love athletics and played Division I football at St. John's University in New York. My pedigree is that of a teacher and I take this approach with my clients. I believe it isn't enough to simply give workouts, but that is the mission of the trainer to educate their clients about their bodies and their exercise regime. I enjoy training clients who are not so called "studs", but who are struggling to get themselves to the next level of fitness either athletically or for their general health. I believe that with education, motivation, proper technique and realistic goals, everybody can succeed! The evidence of this is that 18 school age athletes I have trained in the last three years have gone on to compete at the collegiate level, 10 of them in division I, the top level in collegiate sports.

As a former athlete I know what it's like to work hard toward a goal and feel that sense of accomplishment when you reach those goals. I've worked in the Fitness field for over 10 years and truly enjoy helping my clients live healthier, more fulfilling lives. I use my knowledge and experience from my degrees in Exercise Physiology and Nutrition and my background in athletics to design fun and effective exercise & diet plans. I look forward to helping you achieve your personal health and fitness goals.