Food For Long-Lasting Energy


To stay energized for your busy day, you will need to eat a diet that keeps you feeling great from morning to night. From your workout to a long day at the office to a night out with friends, even a typical day in your life can be completely exhausting. Many people aren’t sure exactly what to eat when they need to boost their energy and find themselves drained and sleepy when they don’t eat the right nutrients. Here are some of the best foods for energy that will last you all day long.


Whole-wheat bread
Carbohydrates are the key to staying energized, but you need to ensure that you are feeding your body the best kinds of carbs. Whole-wheat bread is a great option because it is a complex, whole-grain carb that will give you energy without all of the negatives of more processed bread and pastas. Add some peanut butter to your bread for a quick protein boost.

Brown rice
Brown rice is another great option for the same reason – it is a complex carbohydrate without the processed sugars of heavier pasta. It also tastes excellent with some salt and is easy and cheap to make.



The protein and dairy in eggs will keep you going all morning long, so start your day off right with a breakfast of scrambled eggs or an omelet. You can also take a hard-boiled egg with you for lunch for a quick and easy protein boost that tastes delicious.

As the world’s natural sugars, fruits are a great alternative when you are craving candy or other sweets. Bananas are full of potassium to keep you from cramping up during a workout, oranges and other citrus fruits provide essential vitamins, and watermelons, honeydew, and cantaloupe all keep you feeling fresh and hydrated. Pack a fruit salad for lunch for a sugar rush that will last.

Dark chocolate
If you really can’t live without candy, dark chocolate is a great option for a variety of reasons. It contains caffeine, which will wake you up if you are feeling sleepy in the middle of the day. It also contains antioxidants, which are great for long-term health. Keep a bar in your gym bag or desk at work for emergency craving satisfaction without the guilt.


Most seafood is great for your health, but salmon is particularly full of omega-3 fatty acids, which are vital for maintaining your body’s metabolism. Salmon is also chock-full of protein, which is crucial for maintaining slow-burning energy throughout the entire day. Have a grilled filet for dinner a few times per week, and you’ll notice that you feel satisfied and energetic the next morning.

These are a great on-the-go snack that contains omega-3s, antioxidants, and vitamin E. They also contain melatonin, so they’ll help you sleep better at night and feel more awake in the morning. Throw a bag of these in your car to help you when you’re craving something salty.

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