Cellulite: What You Need To Know

Cellulite, a stubborn and unwanted form of fat, is for some an unwelcome sight. Though harmless, most cellulite sufferers would rather not have the “orange peel” fat that settles on the hips, thighs, buttocks and belly. What is cellulite and why does it occur?

Cellulite develops in the subcutaneous fat layer, the layer of fat very close to the surface of the skin. The fatty parts of this layer are structured into chambers. When the connective tissue of these fat cells starts to bulge from too much stored fat, those bumpy chambers push up into the outermost layer of skin and give the impression of cellulite.

Both men and women can develop cellulite, but genetics make it almost an entirely female issue. Cellulite occurs after puberty and estrogen seems to initiate and aggravate its occurrence. The connective tissue that holds the fat in place is very inflexible in women, so when there is weight gain, the cells bulge more. The way you personally store fat is strictly genetic, so you can thank your parents for your predisposition to cellulite.

Cellulite is not just an ailment for overweight or obese people. Many thin and fit men and women can develop cellulite. Though diet and exercise do play a part in the appearance of cellulite, there really is no cure for it. Diets that are high in saturated fat, carbohydrates, and salt can contribute to the bumpy appearance of cellulite.

No amount of exercise, water intake, liposuction, or supplements can get rid of cellulite. Some creams that contain Alpha-hydroxy may reduce its appearance by improving the elasticity of the skin, and lymphatic massage can improve circulation to the site. The best you can do to combat cellulite is to change your lifestyle. Eat a diet low in saturated fat, salt and carbohydrates. Get your carbs from a fruit or plant source to get more fiber and nutrients in your diet. Exercise regularly with more intensity and get lots of rest. Though never gone, cellulite can be managed.