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TechnoratiDo you feel tired? Have you hit a plateau? Are you feeling stressed? Are you lacking motivation? This just might be what you need… a spring cleaning to give your body a jumpstart.
Let’s go a step further… and go green. After all, the chlorophyll and phytochemicals in green vegetables cleanse the cells, and draw out metals such as lead, cadmium, mercury, and aluminum. Chlorophyll also purifies the blood, which will help avoid problems with your liver and kidneys.
Going green is a fun way to cleanse your system and give it a jumpstart. So… whenever you feel like you’re in a rut, or unbalanced… go green. Here is what you do… for 3 – 7 days eat only green fruits and vegetables. So, if it’s green, you can have it. During this time don’t focus on portion size… have as much as you want as long as it’s green. Here are some examples of green fruits and vegetables… celery, cucumber, watercress, kale, parsley, dandelion greens, arugula, green onions, green peppers, avocados, green apples, kiwi, green grapes, oh… and yes… we can’t forget green tea. Just to name a few.
Go into the produce section of your supermarket and have fun discovering all the different green foods there are… and who knows… you may find a new favorite fruit or vegetable that you were not aware of.
So let’s get busy and do some spring cleaning the fun way! Go Green!
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