Crash diets have you in a calorie-cutting rut?
Here's a tip: Eat five or six mini meals per day, including a balanced amount of proteins, carbohydrates and "good fats," like Omega-3s, to increase your metabolism. Good fats, which are low in saturated fats, can be found in avocado, salmon, flax seeds, and nuts, among others. To feel fuller faster, rely on unrefined carbohydrates, such as long-grain rice and fibrous foods like bran and whole grains. The best sources of protein are found in white meats, lean cuts of beef, egg whites and low-fat dairy products.
Pack small containers of mini meals so that you always have them nearby to rescue you from those tempting office vending machines and fast-food traps.
And it’s summer---don’t forget to hydrate. There are a lot more options on the shelves than bland-tasting water that don’t have many calories. Stick to products containing electrolytes to replenish the body’s loss of water throughout the day.
Why an Online Personal Trainer?
Hiring a personal nutritionist and trainer could cost as much as a thousand dollars a month, but with FitOrbit you can get the same benefits and more for a fraction of the cost! FitOrbit is the exciting, new and proven online personal training service that gives you one-click access to the world's best fitness and weight loss trainers anytime, everywhere. FitOrbit is convenient, comfortable and completely affordable, so take the first step to being your own success story!
- Unlimited daily access to your chosen trainer
- Custom, personal plans based on your exact goals, preferences, likes and dislikes
- Delicious daily meal plan with at-home and restaurant options full of the foods you love to eat.
- 100% convenient and effective workouts from home or at the gym
- Exercises with one-minute "how-to" videos from celebrity trainers
- Easy, accurate logging with your own online workout & food diary
- Daily feedback, motivation and guidance from your trainer to keep you on-track and accountable
- Full recipes and printable grocery lists
- Email and text message meal and workout reminders from your trainer
- Hundreds of helpful fitness and health articles and tips
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