Your menstrual cycle determines the best days of the month to have great sex, start a diet, quit smoking, and even make a tough decision. Find out when!
Hormones
How Hormones Affect Your Attitude
Whether we like it or loathe it, our hormones wield a lot of power over our bodies. They can make you feel calm and more confident or edgy and self-doubting, and that affects how you handle any situation -- whether you freak out when your boss gives you a last-minute project, for instance, or find the willpower to resist a second piece of chocolate cake. "The ups and downs of estrogen, progesterone, and testosterone influence your behavior throughout the month," explains Scott Haltzman, MD, clinical assistant professor of psychiatry and human behavior at Brown University.
Because so many of us are confused about how our hormones affect us on a daily basis, top experts were asked to demystify these fluctuations - and explain how you can use hormonal shifts to your advantage.
Keep reading my articles, I will open many interesting theories you haven't heard of.
Why an Online Personal Trainer?
Hiring a personal nutritionist and trainer could cost as much as a thousand dollars a month, but with FitOrbit you can get the same benefits and more for a fraction of the cost! FitOrbit is the exciting, new and proven online personal training service that gives you one-click access to the world's best fitness and weight loss trainers anytime, everywhere. FitOrbit is convenient, comfortable and completely affordable, so take the first step to being your own success story!
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- Full recipes and printable grocery lists
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- Hundreds of helpful fitness and health articles and tips
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